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27 comments
love it. simple and effective. GOOD STUFF!!!
simply holding the dumb bell differently than I usually do and adding small leg lifts changes it up for me. Love this.
Well the comments made me feel bad, everyone is doing this because of surgery or other issues and I am here just because I am lazy ):
Thank you I love this
Thank you Amy! What a challenging, but doable strengthening workout! I especially love how you gave plenty of options for L1s & L2s. Will definitely incorporate some of these moves in my daily workouts. Can’t wait to check out more of your videos! 💪🏽😊
Wow this didn't even feel that long, felt good, i can get my arms toned by doing this right?
great 14 minute exercise. the seat i used limited my mobility a little, but i have a small jump box i can use next time.
So glad to find this workout, as I have an injury and can't do my other workouts today. Thank you!!!!
Rolled my ankle yesterday, this was perfect for today to keep moving – hopefully will be able to get back into regular workouts in the next few days! Thank you. Any chance you might consider adding some longer chair workouts with dumbbells?
Fantastic .. I wanted something I could do easy at home .. and this is prefect
As a volleyball player who is trying to get more strength in my arms for serving and spiking, this is amazing! Really helped me get my serves over the net!
I hurt my ankle so this was good work out for me.
Amy this was great thanks. I have achilles tendinitis and can't run or do any normal workouts. I'm going nuts. This really helped me.
Please don't talk too much sh*t and get to the point! Thanks!
Thank you for the great workout! Enjoyed your class!
Thank you, I have knee fracture but this workout gives me workouts for me very well😃
Thank you ~
My daughter and I did you workout today.. really nice.
We wanted to try something new, she uses a wheelchair for distance and a walker in the home..
this was a nice workout for both able bodies and people with limited mobility.
We’ll be doing you class again! Adding to our favorites!
🥰👏✨
That was great! Recovering from a knee injury – PT for the knee, but was looking for a way to work the upper body – this was perfect! Thank you!
Avid runner but just had knee surgery so this was great! Thank you!!!!
Love it! Love it! Love it!
A great workout! I did this one as I’ve injured my lower legs from shin splints and plantar fasciitis so wanted a workout without placing stress on my feet and legs. Fantastic! Thankyou so much xx
Wonderful workout and totally do-able for anyone with lower body limitations like mine! (I've had one partial knee replacement, am getting ready for surgery on the other knee this spring, and trying to avoid lumbar spinal fusion.) I really liked the fact that a little bit of cardio and core work were included with the upper body exercises.
Have bad knees, do this upper strength exercise everyday. Thanks Amy!
Sitting cuz i have wound on my foot
thank you for you video im doing it eveeryday 3 time per day just love it
Thank you, Amy! I miss being on the monthly calendar with you but having this type of workout is helping me so much!
I love your low key vibe and body positivity as well as the different levels/options offered. I am just recovering from knee surgery and this upper body workout is a great option for me.