[Presented by nurish by Nature Made] Get your resistance bands ready for a quick banded sweat sesh that targets your core and legs! Expect 2 rounds of 4 banded exercises with a 30-second burnout blast after each round. No band? No problem! You’ll still feel the fire without one. You can finish the workout with either the postfight cooldown (
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39 comments
Oh it's coming out on my birthday yaaaayyy❤️❤️❤️❤️
🥰🥰🥰
Yaayyy Looking forward to see this! More loop band workouts pleaseeee!
I'm joining tomorrow, can't wait to get my abs activated!!
Yes I love Christa, can’t wait!
Love Christa, but i don't know how i feel about the band…
🎇💞💯BRING BACK JEANETH JENKIS SHE AND CHRISTA ARE THE BEST TRAINERS 🎇💞💯
yesssss
i can't wait
What we have to do to loss belly fat in stomach
Thank for these band workouts ladies! Love when I can use my bands!! Wearing a mask at the gym is getting old lol! Hey ladies if you want to intensify it even more add a second band higher or lower than the first one. Talk about feeling the burn! 🔥Can’t wait until this begins!
Fabulous session I am so fond of resistance bands
XOXO
So nice
Super session Christa. You always bring a lot of energy and enthusiasm to your workouts. Great job. Carlos & Bex x
Which bands are these?
Happy Monday workout 🏋️♀️
Where can I buy the bands?
Wowww that was fire, total burner. Geez my muscles are dead😭☠️ RIP my muscles
yes, love mini band workouts, would love to see more of those
Hi, i post workout videos on my channel if this interest you i invite you to take a look. Thank you ❤❤
Go Christa!
Great band workout Christa 👏🤗😀 👍
Love Christa and her style of workouts!💞
This was hell, thanks Christa and PS❤️
Christa!!!
Thank you for your videos I luv it
i don't have a band but i still felt it 🙂
You need to add fourth option: a person doing it with cat, which wants to participate in EVERYTHING!
Podrían traducir al español p toda la comunidad de habla hispanA .por favor
I love pop sugar fitness, especially Christa, but I recently tore my pec muscle and have been advised by my dr to only workout my lower body. But all of the lower body workouts I’ve tried from you guys end up having mountain climbers, burpees, planks, etc. which I can’t do. I do my best to modify them but it is frustrating to end up doing push ups when you want lower body 😕
Did this yesterday and it was harder than I thought it would be. LOVED every move. So much fun.
Nice one! Quick little burner
This was a super packed 13 minutes. You would think after all of this time I would know better than to be surprised on how tough a short Christa workout can be but this was extra caliente!
I really love to watched this video. so I try it🙂 to myself! Thank you🥰
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Please bring her back she is the best
This was short but still so brutal. I am a sweaty mess and I rarely touch my resistance bands so it was nice to really use them! Thanks for this workout x
Can Christa or Popsugar recommand me a glutes band, the same used in this workout would be great 🙂
Happy to see another band workout! I am tempted to get the felt ones; my Thera Bands rode up too much hehe. Overall, this is such a great, quick workout that had me huffing and puffing. Thank again, Christa for kicking my booty!