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21 comments
Love Fitness! Good job Amy!
Hi Amy. So nice of you to put out a video for seniors.
Is this suitable for post c section while I am waiting for 6 weeks to pass
You're awesome!
Okay, this is a crazy coincidence — last week I injured my knee for the first time ever and haven't gotten in a workout since. This is perfect. Thank you thank you thank you!
Thank you Amy! A few days ago, I was thinking what kind of workout can I do coz I'm still recovering from my foot surgery. I'm glad you came out with this video!
this is great as an office break
This needs a million views and we should share it with everyone and their grandmas…. Especially the grandmas lol. Due to the virus my towns old folk sports group is cancelled and all the oldies are at home potaoeing on the couch, its sad. This is so great!
Had pelvis surgery- this has been perfect timing! Thank you SO much for thinking of us 🙂
I've done this workout a few times now, and today I took it to a stabilityball, and it was great! Would you consider doing a longer no equipment seated workout, like maybe 20 or 30 minutes long? 🙂
Thank you for this workout and the seated weight workout. Those of us who are disabled want to stay as fit as we can.
I do these workouts during online work meetings (when the camera is off!!!).
After a long time of inactivity and a foot surgery 3 weeks ago this was the right workout to start bring activity back into my life. Thank you 😘
Great
Morning 🌻🌄🌄🌄
Thank you 😊
Amazing workout for desk based workers. I’m going to do it every morning!
Unfortunately I have som knee pain today, so I was looking for a workout that was easy on my knees, and here it was!:-)) So nice to be able to work out even if you have an injury!:))
This was wonderful! Thank you so much! Loved it!❤
Really good for knee recovery. Sat on stability ball to work my abs a little more. Even elevated my heart rate a little!
Thank you for a workout I can do while repairing from a ski accident ❤️