12 Minutes Of Suspended Mutilation! (Total Body- MAX Calorie burn workout) – ScottHermanFitness

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:

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Don’t stop until the clock strikes 12… MINUTES! Most gym goers think you need to rest in between sets in order to have an effective workout. Well, that may be the case when trying to make strength gains, but when it comes to getting SHREDDED, the more work you do in a short amount of time the better! These 5 exercises were put together to fatigue your body from head to toe. Can you beat my score of 4 rounds? Let’s see it Hermanites! #HTH

• 5 Exercises
• 10 reps per exercise
• Little to NO REST between exercises
• 12 minutes- As Many Rounds As Possible (AMRAP)

(1:57)- Music By- Tall Dark & Jim
www.talldarkandjim.com

(0:30)- TRX Link
(0:46)- Routine Sets and Reps

(1:21)-Round 1
(1:27)- Push-Up
(1:43)- Jump Squat
(2:07)- Plank-Walk
(3:03)- Leg Curl
(3:33)- Forward Reach

(4:13)-Round 2
(4:17)- Push-Up
(4:35)- Jump Squat
(5:05)- Plank-Walk
(6:02)- Leg Curl
(6:32)- Forward Reach

(7:16)-Round 3
(7:20)- Push-Up
(7:39)- Jump Squat
(8:10)- Plank-Walk
(9:19)- Leg Curl
(9:48)- Forward Reach

(10:33)-Round 4
(10:38)- Push-Up
(10:59)- Jump Squat
(11:28)- Plank-Walk
(12:20)- Leg Curl
(12:49)- Forward Reach

(13:18)-Round 5
(13:20)- Push-Up

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