23
——
Find out more about my tailored meal plan here:
The Body Coach Water Bottle:
—-
Follow me here:
Website • www.thebodycoach.com
YouTube •
Twitter •
Instagram •
SnapChat • thebodycoach
FaceBook •
36 comments
Brutal – just done this after PE with Joe & Legs, Bums & Tums – brilliant 👊👊
loved that quick session Joe and not having to think too much about new moves every 30 secs thx Kim
Great fast workout. Thanks Joe
Shoutout to Hai Ying in Kirkdale, Liverpool, England please.
Well that hurt 😩😌
Go joe
Love this! Can you do more of these workouts with active recovery? I love the running on the spot in between exercises!
Lockdown, 30 plus degrees, loved it
Thanks Joe – loved it! Got a proper sweat on!
Hii
Wowsers!! Just done this after a 15 minute Hiit… fantastic.. going to do this often!!!
Tnx
Loved this one! Will definitely look for it again!
Great session xx
Probably one of my favourites
My feet felt so heavy after. Great workout!
Joe Wicks……….
Russel Brand can really hit that core
Definitely worth doing, some old ab favourites in there 👌
Still doing it and enjoying this routine.
Amazing workout!
just found this one – love it because it condenses into a short time. please can we have another one sometime, Joe?
Needed this! Thanx
good one Joe. Thank you
It is brilliant and i do it after 15 or 20 minute HIIT – I also cannot believe I have not done this one before – love it!
Loved this one this morning! Just enough time to be left alone by the kids and fit in before home schooling starts! Thanks Joe
Just did this one – great – thanks Joe
Loved this short workout fab and fits in well with homeschooling too 👍🏽
This is a great finisher to your 7 days of sweat workouts!!! Thank you!!
great
Oosh that was a good one
amazing
Hi Joe, this my fav work, could you please please do more like this, we’re cardio is the same – thank you so much
April 24th – A good wee Saturday morning workout. Session 106 for 2021.
Completely love this. I’m about to start this one with the mobility routine. Thanks so much Joe!
Wow! That was a tough session! I am puffing and panting and can feel that my abs have worked! Thanks Joe