62
Visit:
Today I’m bringing you a 12 minute body-weight, full body HIIT workout. Oww oww! This workout requires no equipment so you can workout at home or from anywhere! 45 sec of work + 15 sec of rest. Keep that intensity up and just follow along 🙂
Shop my favorite protein, supplements + more:
L I N K S
Website:
Instagram:
Twitter:
Facebook:
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
45 comments
Thank you ✌🏽😅
Mil gracias 🔝😊!!!
This burned lot calories I did this and i was o ground for another 10 min to catch up my breath .. it burned 200 kcal
good
LOVE!!!!
Esse exercício é do demônio
Thank you I love all your workouts 🙂💪
This was awesome! I love the variety and intensity! Just wish I had taken the time to warm up a little first…
I loved it, I like the no repeat exercises but that you can feel you sweat. Also, what exercises di you recoommend to slim down the legs?
WOWZA!! That is a great workout – I loved the short time but still got super sweaty! A great start to the day or finisher to another workout (which I did). Amazing!
I love it, thank u
After all of the half hour workouts we have been doing, the kids noticed that this one was short! woo hoo! we are making progress!!!
With your exercises I feel so energetic and strong all day long and later too. Thanks for all these work outs.
best!!
Anyone from India?💜
I just did 30 mins workout with jake dupree and wanted to be sore tomorrow with style so i did this one too with light weights. I barely can hold my phone now 😂 Love it 👌🏼
❤️💕
Great! Love it! I love this one because it is short and intense, and I can combine it with some yoga or another type of workout. Thanks Heather for giving us all kinds of options, and for making it easier to get yourself to workout if you don't feel like doing so for 45 min-1 hour haha! This is the perfect help to get myself moving and convince my body that it wants to! THANK YOU!
You are insane. Thank you
Awsome!
Great workout finisher
I loved this workout! Just what I needed. Thanks Heather!
Full body HIIT & no equipment & no repeats one of my favorites!! Added this one as a finisher!
Added this to the intense 20 min tabata and it kicked my ass. Both of them. HR 168. BPM 171. Thanks HR I love taking your 20 mins and 10 mins workouts and putting them together. Never boring I look forward to your workouts everyday. 🔥🔥🤩🥵😰😨😳🙌🏻☑️👍🏼
This was tough. I did this as a workout finisher it was awesome! Tough but awesome love the no repeat! Thank you!!! Cal around 80. HR was 168!!!!
Does anyone know the name of the first song?
🤮I hate sport🤢
Its good to be bAck
Really great work over youtube 👏 love this workouts thanks a lot! Specially good for corona time
How mich calories would i burn if i complete this workout does anybody have any idea
Sorry guys But somebody can vive the name of the songs please
INTENSE, easy moves. Absolutely perfect 👌
I love it! A sweaty and strong workout🤗
Used it as a finisher to my previous workout this morning!
What a great quick workout!!! Perfect to fit a workout in when you don’t have time or don’t feel it. I feel so energized now. Thanks again!!!
Anyone know how many calories this might burn?
Hello Heather, i just recently discovered your videos. Thank you for sharing them. By the way may i ask for the brand of your yoga mats?
great workout , thanks
Perfect for busy mornings👌😅
Just love these workouts! Short and intense with great results!
Thank you Heather!
This is straightforward and to the point. Thank you.
This was a great sweater!! Thanks Heather. Your page is full of interesting workouts of different categories and for different moods😀💜💜
Short but enough to sweat! Just right for those pressed for time! Keep making the 12-20 minute workout sessions. Thank you, Heather!
actually tysm i’ve been wanting to get in shape
👍perfetto non ripetitivo Grazie 😘😘😘