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The awesome Shona Vertue created a brilliant Yoga series for The Body Coach TV. Give this morning energizer a go and let me know what you think.
SUBSCRIBE TO SHONA’S CHANNEL HERE FOR MORE YOGA AND WORKOUTS:
20 comments
12 minutes of yoga?? That sounds like something I can do!!!! Great workout 👍
Started very enthusiastically this morning – but the speed lost me half way through – too fast for us beginners – but a great idea!
Just found these yoga videos on your page Joe. Great way to relax and stretch off after my HIIT workout. Feeling ready for the day ahead now, thanks Shona 👍
This is the first video I watched of you and I already love you 😍 this is good for me cause I’m 13 and I’m 75 kg 😔 but luckily with you I will be able to workout and enjoy it !!!! Thank you 😊
Hard as hell 😅
Way too fast!
Thanks it is very helpful 😊
muy bueno!!!!
I love these quick AM flows, Shona! Thank you for sharing this sequence. ☀ I normally have time for a 30-minute practice to get my day started, but for those quick mornings these flows are precious. I really enjoy a good sun salute, and you made them very fun! Namaste. 🙏
So glad I found Shona! I love her energy and I love, love, love that she doesn't waste a lot of time with chatter. So many others do and end up holding a pose on one side longer than the other. For a particular person like me it's absolutely maddening.
So I'm a large ex rugby player, and i'm large and Black and afraid to go to a Yoga studios mostly because being around too many middle class white women is terrifying so this video has been a blessing- I have been doing this routine for two weeks now- thanks a ton Shona
Thank you 🙂
When is the new lifestream?
Im not the most flexible individual but really enjoyed it i like how the moves combi. I defo need to do more of this. I;m trying o work it into my daily routine. Third yoga session in 4 days. feel better for it.
Good but would be better if she went a bit slower!
Fun but way too fast!
I am a beginner and I did good for the first 4 or 5 minutes….than it was hard for me to keep up with. Lol! Didnt realize I was soooo out of shape! Something to work towards, I guess.
This is great. 👍
Sorry to say she is not doing the sun salutation right, there 12 poses of sun salutation and what she is showing is incorrect
She talks way to fast. Not for beginners at all!