90
You will need 1 pair of dumbbells for this workout. I’m using a set of 8kg.
We’ll be doing reps instead of working to time. You might be faster/slower than me but work to your own pace if you want, just make sure you have correct form to reduce risk of injury. Take a little rest in between the rounds but try and keep up the intensity.
5 Exercises | 5 Rounds
4 Press Ups
6 DB Renegade Rows
8 Mountain Climbers
10 DB Burpee Press
15 Ab Crunches
27 comments
Hey joe I will definitely try this out! still on the 90 day plan
Doing this tonight after I get home from out of town! Saved! 💪🏼💪🏼💪🏼 Joe please post more resistance/strength training videos like this!
million like from egypt
Gr8 workout this morning! 💪🏾
This was disgustingly good
Great Video!!!! Great workout!!!! Keep it up.
Nice one!
BCTV, you need to crumple up your paper, throw it at the camera and say, "get out of my face!". Great work out!
Love it!!! 🤪
Joe… Observation, but what about a warm/cool down? For any newbies watching this, could cause injuries. That was my first thought as someone who’s been in fitness for 30 plus years.
plesse do more of these this was absolutely AWESOME!!!
Love these types of workouts…keep um coming BC!
I'm watching this drinking wine and stuffing crisps in my mouth
Thanks!! One question, when you pull up the dumbell at the beginning of the burpee, how do you protect your back? Thanks!!! Nice workout!
Great stuff more weight resistance workouts please
My shoulders are on FIRE!! Those burpee presses are killer. Great random workout for me to squeeze in this morning between feedings for my daughter.
Are there any other good exercise channels that I should subscribe to?
Just did this. Nearly died. Loved it!
Great video Joe but but worried about the position of the back in the burpee press
Love this one!
Brilliant loved this one!!
Grazie 🙏🏽 🇨🇦🇮🇹
love it 👍👍👍👍👍👍👍👍👍!!!
Great little workout – though Jesus Christ do you rocket through those burpees first couple of rounds! (I'm much slower as can't spring back easily due to stupid ancient knee complaint but insisted on doing them all!). I found this one actually easier to do just following the rundown in the description, still did it all and whacked some kettlebell swings each end just to make up for my slackness on the burpees… are you proud yet!? 😀
phew – hose burpees are a killer
I had to keep pausing the video to keep up – but I completed it at the age of 73
How can 12 minutes be so exhausting?! 🤣 Those burpees were something else! 💪