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A quick, but intense upper body workout you can do at home with just 1 set of dumbbells! Only 12 minutes but we target the shoulders, biceps, triceps, chest, and back!
#UpperBodyWorkout #HomeWorkout #WithMe
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Intense Back Workout:
15 min Abs & Arms Workout:
Dumbbell Upper Body:
20 min Full Body Strength:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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✉ C O N T A C T (business inquiries): madfit95@gmail.com
32 comments
Hope you guys enjoyed this weighted upper body circuit! How did you do? Would you like to see more of this style? Let me know down below ❤️ Much love! Xx – Maddie
Wow I just loved this set so bad. Have to add it in my workouts rn
Good luck👍👍👍👍😊
love it! gracias xx
I would try workouts on the internet. Try Unflexal . This website seems like you would have luck getting some potential. Good luck on your bodybuilding.
Thx for changing my life
could you explain the skull crusher, did not get what you did at top?
Okay this is hard🥵🥵
Love this video.
Love
This was great! My first one. I can't wait to keep going.
Appreciate the paired suggested workouts in the description!!
Good ❣️🍀
thanks!! i just bought some dumbbells and this was my first arm workout using them. great introduction!
Your workouts are just amazing.
Excellent!
Did this with 3KG weights then did the 5 min arm challenge. I’m shaking like a leaf 😂 thanks Maddie! 🤍
Love all the workouts that are easy on the knees!
Love, love, love your workouts, Maddie – they are so do-able for people like me who are "normal."
Thank you. Needed basic arm and upper body strength today.
woo hoo, this was so fun and I really liked the combo of moves
Enjoyed this workout Maddie! It's doable and I felt really good after doing this workout with you.
Beautiful you girl!
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What I really enjoy about these workouts is no counting of reps and instead having the timer. I makes it goes quickly and doesn't feel so rigid. On to another upper body after this one because I am addicted!
What’s the first song o:
one of the best!
Thanks, would have preferred different excerises rather than repetition
Thanks for your workouts! I really appreciate that you often upload such quick ones because i am used to have only very short time that i wanna use most intense!!! <3
Thans its nice
amazing work out. 30 second rest is too long. 20 is perfect!
Loved this workout