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Do this 12 min total UPPER BODY workout #WithMe just using a resistance band! A quick circuit that focuses on biceps, triceps, shoulders, back and chest!
#HomeWorkout #UpperBodyWorkout
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⭐️DO THIS WARM UP FIRST:
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⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Intense Back Workout:
15 min Abs & Arms Workout:
Dumbbell Upper Body:
20 min Full Body Strength:
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43 comments
Hope you guys enjoyed this resistance band workout! Would you like to see more of this style? Let me know down below! ❤️
More of these please!!
This is great. More with the bands please. They are much easier to travel with than weights so I use them more often. Thanks for the great videos!
Can someone please tell me can we lose arm or shoulder fat with this workout?
cool, thanks
I just came out of shoulder Surgery seven months ago and now I’m starting to use bands to strengthen my shoulder I would like to see more moves
Is this increase muscles in back
1:13 for workout
Hii..I am doing these excerises with sets for upper body day
Like on Monday -upper body
Tuesday -lower body day (mostly bodyweight)
Wednesday-beginner Pilates (30 min)(at home on mat)(I considered this day as active recovery day so I thought beginner Pilates)
Thursday-upper body( thiese five excersise with sets)
Friday -lower body
Saturday-pilates
Sunday-off
I just want to ask is it okay to do these five excercise in one session or do we need to spilt.
I dont know what I have the feeling my workout plan is wrong like u know it's not ABT how hard u do it's ABT how much u smartly do .
Shattered my hand & broke my arm in 3 places back in July, trying to get the use of my arm back, hopefully this helps! 🍋
How many times a day or week do you prefer? I've been working from home more than going into office and my muscles have weakened and have lost some endurance on my shoulders and arms and they tend to hurt while I'm working at the computer. I have an ergonomic setup and don't slouch at all.Thanks in advance.
Thanks
Can i use a heavier band here?
I must confess….you are irresistible, and watching you is simply delicious…..would love to meet you in real life…enjoy your beauty and success
I'm doing this workout twice in a week and trust me guys I can see the difference ,the definition of my collar bone arms and back is enhancing.thanku madfit for the workout
Must try its really good
Thank you. Just tried this today to start out as a beginner to improve my upper body strength.
Should you do this every day or every other day?
Definitely subscribe … Much oblige for your video. 🙂
Great workout🔥🔥❤
Love this! Would love to see more resistance bands 🙂
Thank you, really helpful, please consider wearing safety glasses, I love resting bands but also had an injury to my right eye , love your video
I'd looooove more resistance band workouts!!!!
Love the band workouts thank you
Men of culture, we meet again.
Great video! I’ve been looking for an effective resistance band workout for my upper body!
loved it thank you!
Thank you so much for the exercise, please could you show me some exercise I can do sitting down. I have had both my knees fully replace. Want to built my upper body and arms, so if I am on the floor, I can push myself up . Thank you regards Neena Mair . I am 58 years .
What size of ur resistance band
What app do you use to count the seconds?
Does she have any kids? I have four
Can you please post more resistance band workouts for the upper body. I would really appreciate it.
Thank you!!!
6:42
6:42
Please share a lower body circuit using same band! Thanks ❤
Yes, we need more resistance band workout for 20 -30 min plssss…. Quick & effective home workout…
Gym doesn't have to be dark and dull .it can be classy too😃
More resistance band exercises please!
Good video, yes more band workouts, gunderson bands are getting most popular because they are better made, I just bought the set of 5, rounds that are attached.
Going to start this workout, need the whole body.
It would be nice to build some muscle
I really liked this workout. I am new to resistance bands and would love to see some more of this type of workout.
Another resistance band workout would be great! Please and thank you ☺️
Yes yes yes… I really hope that you keep doing resistance bands workouts. To me… there is equally good as going to a gym and using the machines as long as you're doing it in proper form. I love following along with you
Loved it. Short, sweet and thorough. Thanks Madi