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Visit for the 12 Min Lower Back Pain Stretches – Exercises for Lower Back Stretching and Pain Relief Stretch instructions
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34 comments
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So helpful, thank you 👍
My dr in uae discribe for me this exercise for my back pain thankyou
just did 30 mins, it s so good.
very helpful!!!
Thanks for your work🥰🥰
cool fun
This is the best alhamudullillah
Allah has helped me through this
I love this channel very much. Very helpful.
Just stared this today ..already do 17min weights for beginners. This has helped back pain for me today
Will be doing it regularly!
Hi I'm from India I love this video thanks
Thank you!! Lots of love from India
Thank you…😊😊😊😊😊
Thank you guys 💪🏼
Thank you for sharing this video. ♥♥♥
My lower back pain
Gets better now
Doing this exercise
Thanks Guys!
👏👏👏👏🙋💝
This was the stretches I needed! Thank you! And those words of encouragement helped.
Thank you!! Thank you!! I’ve been in so much pain recently due to a lower back problem. I did your stretches once and can feel the difference straight away 🙂
Thanks !
thank u for the workout! i went on a long 18 hours drive and got an uncomfortable lower back pain! ill do this exercise routine to feel better!
I have such problem I would like follow your instraction.
A GREAT HELP
Thank you so much for this video! (and all your videos in general). I am super not flexible for some reason, and I have been frustrated countless times in my life when I try to follow instructions for a stretch but I just CAN'T do it. Stretches like this that have a range where I can "make it my own" like you said are a lifesaver. Bless you both!
For how long can I do this
Thank you!
Much love to you guys🥺❤
Love these exercises it’s working
This is my go-to stretching routine when I have lower back pain. It’s miraculous!
Hi good exerecises ,I slow the video down as for me stretching should be slow, also when finished its better to turn right or left while lying down, bring knees to chest and using your arms slowly push up . Also if you have to bend daily life, do so with the knees
Say "Lumbar", better word for lower spine.
It's a very helpful video. Thanks 🙏
thank you alway is so helpful, love you guys
I really like this back pain exercise I love you guys
every good