Celebrating our community of insane 7 MILLION!!! Put on a smile & join me for a fun cardio session 🥳 / Werbung
Thank you so much for being so motivated, fit & disciplined ♥️ It’s my biggest pleasure to train with you and be your online friend (and nightmare). I am really glad for this platform and can’t wait to bring more sweaty smiles and abs into your living rooms. ARE YOU READYYYYYY?
Say hi to Vol. 3 of our „Happy Sweat“ aka. „Happy Cardio“ Workouts!!
Inspired by my personal love for those 2 videos, I was really craving a 3rd one. They are simply my favorite type of Cardio and I do them super often each week. I am very excited to have a new one in my portfolio haha.
I FOLLOW RIVERS / CHORUS:
1. Cross Feet Jump
2. Cross Knee + Toe Touch
3. Squat
4. Cross Feet Jump
5. Repeat on the other side
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Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 85kcal in those 12min.
Depending on your height, weight and fitness level this might vary between 75-130kcal.
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▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple:
Android:
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Lykke Li – I Follow Rivers [The Magician Remix] 0:00 – 3:51
2. Burna Boy – Kilometre 3:52 – 6:13
3. GAMPER & DADONI, D.T.E. – More Than I Can Say 6:14 – 8:46
4. CamelPhat, Elderbrook – Cola 8:47 – 12:24
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
24 comments
Thanks for 7 Milliiiiiion! ♥️ The last year has been a crazy journey and I hope you're having as much fun as me squeezing that boootaaaay hihi.
Forever grateful to have you ♥️
xx much love
done
i burned 100 kcal ♥︎(height: 170cm, weight: 58kg – mainly muscle mass)
hahaha, u had me at kilometer. subscribed!!!
OMG this was so awesome!!! Why would I want to run when I can move (albeit awkwardly) to amazing music!!! best workout ever!
I have been working out for so long but this workout was the one that made me cry out in joy!! I loveddd it!!
It s amazing guy 😭😭😭😭😭 tks so much
im gonna do this today
omg love the 1st songs chorus!
I LOVE THIS ONE SO MUCH💙
<3
Mein liebstes Tanz-Workout und deine (Tanz)-Workouts sind sowieso mit Abstand die besten 😍🤗
Super fun! Thank you for your hard work :))
SO MUCH FUN I always hated cardio but now I have a fun way to do it
I think my soul left me but wow I loved this workout so much, thanks Pam ♡
I can't explain how awesome I feel every time after this workout! Thank you so much Pamela!
You're the best!
I love it 💓💓
this was so much fun even i was getting tired but still didn't stop
Good hello girls 🤭
Biggest waste of my time in awhile
Ugh, I wanted to. Just too depressed today to get past the first song. It’s too happy. Will try a less enthusiastic, more pose focused session. today. Reminder to be kind to yourself.
Brasil??
Super love 💘
you are great. I like your videos all than I watched. Ty