12 MIN ED SHEERAN DANCE WORKOUT – 25th Birthday Special / Happy Full Body Workout – Pamela Reif

by YouTube Team

Let’s celebrate my birthday together! Dancing to Ed Sheeran songs with the most magical view ♥️ / Werbung

A SWEATY Full Body routine:
1. Bad Habits: Focused on Arms & getting our heart rate up.
2. Sing: Just makes me super happy 😀
3. Castle On The Hill: Some intense Leg & Booty work hidden behind fun exercises. Make it burn!

We just filmed it during our Ibiza vacation. Es Vedra is so magical, I hope you enjoy this wonderful sunset moment ♥️
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Apart from the smiles & I can also guarantee a serious number of burned calories here.

▸ I burned 80kcal in those 12min.
Depending on your height, weight and fitness level this might vary between 70-130kcal.

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▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple:
Android:

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram

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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Ed Sheeran – Bad Habits
2. Ed Sheeran – Sing
3. Ed Sheeran – Castle On The Hill
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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Leave a Comment

45 comments

Pamela Reif July 9, 2021 - 9:29 am

THANK YOU for all your birthday wishes ❤️❤️❤️ blow me a kiss at the end of your workout today haha, that would be a wonderful present!!!

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Ina Wahid October 17, 2021 - 9:49 am

More exercise using resistance band please. Thank you

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Shayira Banu October 18, 2021 - 3:26 am

Thank you anna

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Sean kviyat October 18, 2021 - 7:51 pm

You guys also have to remember that HIIT can help you burn even more calories than you usually would at rest because it helps with the speeding up of your metabolism. So even if you’re not burning 1000 cals during the workout, you can throughout the day

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laura rondon October 18, 2021 - 11:10 pm

Hi Pamela. I just wanted to say thanks for sharing your rountines. Now, I feel motivated when exercising and that was so difficult for me!

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TheKarnchana October 19, 2021 - 5:09 am

I'm 38 who can dance N workout without knowing you are just 25 lol anyway happy birthday as you make me burn my fats out Xoxo

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Karolina Hebel October 19, 2021 - 6:10 pm

It was amazing, i don't feel my legs 😂

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natthakan kaeona October 20, 2021 - 1:39 pm

Create more dance workout video pls just love it

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Yumi Lee October 22, 2021 - 10:32 am

anyone notice the UFO bird at 8:56 ? XDXD

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karinka zorvanova October 25, 2021 - 1:14 pm

😊

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circe müller October 27, 2021 - 11:07 am

Ok ausnahmsweise mach ich mal mit ……Pamela ist die symphatischste Influencerin…..

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Laurka Hennecke October 27, 2021 - 7:34 pm

Thank you, you made a hard day much better 🙂

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Magdalena Feischl October 29, 2021 - 2:51 pm

Wer ist hier weil das neue Album einfach Bock auf dieses Video macht? 😀

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Virender Saini Gymnastics Coach October 30, 2021 - 6:40 pm

Gymnastics Videos👇🏻👇🏽
#virendersainigymnasticscoach

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Virender Saini Gymnastics Coach October 30, 2021 - 6:40 pm

Belated Happy birthday to you Pamela reif

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Amira Navruz-zoda November 1, 2021 - 5:08 am

❤❤🥰🥰😍😍💕💕😘😘🌸🌸🌸

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iLoveBrezels November 2, 2021 - 6:12 pm

noticed after 2minutes, that I had the video on 1,25x speed 😀

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Edward Elric November 6, 2021 - 10:48 am

I absolutely love this workout.

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yola. mx November 6, 2021 - 6:46 pm

i love it!!!

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Jen ABell November 10, 2021 - 1:56 pm

I LOVED this one……fun, easy but still a workout that you can feel. Can you please do one that's ADHD friendly haha.

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Bianka Pavlištíková November 11, 2021 - 6:05 pm

going straight to my fav workouts playlist❤🔥🔥

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Paloma Formell November 12, 2021 - 2:21 am

The last move, I call it "shake the sheets" 😆

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iyano chishamiso vavega milagro in vuta mea November 18, 2021 - 2:36 am

last song was so slow and boring 🥺🥺🥺🥺

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Rina Newhouse November 20, 2021 - 3:24 pm

Loved this workout so much!!!!!! Happy belated birthday, Pamela 😘🥰

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Maria S November 22, 2021 - 7:22 pm

My favorite workout 🥰

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Damonistique November 24, 2021 - 2:47 pm

It's perfect for a time when you need some cardio and muscles awakening, and you are not in a good shape yet

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Nath G. November 25, 2021 - 9:28 am

Super,merci beaucoup et en plus je découvre un peu mieux Ed Sheeran,sympa,merci.

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Татьяна Иванец November 26, 2021 - 8:40 am

Dance workouts definitely are my favorite! Thank you, Pam!!

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Zuzanna Zuzanka November 30, 2021 - 9:35 am

I want it with Shawn Mendes songs🥺

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Stefka Parvanova December 4, 2021 - 11:04 am

Hello Pamela! It will be perfect if you manage to make a workout video with songs of Avicii ❤️

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the b life December 8, 2021 - 3:16 pm

Happy late birthday you enjoy it thanks for making me skinnnnyyyy

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益萍 王 December 9, 2021 - 4:37 am

finished after 20mins aerobic exercise

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Iluminada Armas Rodríguez December 9, 2021 - 10:39 am

I would die to see Ed Sheeran doing this routine side by side with Pam

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Hana Introvič December 10, 2021 - 4:48 pm

after this workout i found out how long are sheerens songs😄

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J T December 13, 2021 - 1:13 pm

Who else can’t do the thigh shake during the squat?

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Sobugg December 14, 2021 - 5:17 am

Can we have an Ed Sheeran workout plan? Where every video in the plan has at least one Ed song?

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Andromeda December 14, 2021 - 4:40 pm

Happy belated bday! 😀

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Lilly December 14, 2021 - 5:29 pm

Omg I had so much fun doing this I smiled all along, thank you so much ♥️

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Eu Caut December 17, 2021 - 5:33 am

Happy Birthday! And we are waiting for u to turn 26 🙂

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Mahima Yadav December 18, 2021 - 3:17 am

Pam u r really special for me… I hv really craze for ur videos❤❤… U really make me feel motivated and happy… It's u for what I always ready to search on YouTube🙏🙏

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Hayley Ross December 22, 2021 - 10:11 pm

I remember when I couldn’t finish this without stopping, what a great feeling

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Bread Bread December 24, 2021 - 8:11 pm

spread the word about god

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Mia Cosco December 27, 2021 - 12:42 am

Beautiful! Happy birthday gorgeous 🙂 I'm so curious – what significance does Ed Sheeran play for you? Clearly you love his music 🙂

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Katerina Samuseva December 28, 2021 - 4:23 pm

Thank you for this year Pamela! Lots of love to you and your family ❤

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Leah 2905 December 31, 2021 - 11:29 am

Never can stop doing this dance workout!!😍😍

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