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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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21 comments
The best ever… Thank you.
Why, because EXALLENTE unity.
Perfect workout for me before getting ready for work in the morning! Thank you so much!
hey guys is the calories burning meter really burn that many calories???
I never really post comments but i have to for this one. I've been following you guys since the beginning and HASfit is prolly one of the channel i always go back to when i feel like crap. When all of your videos mentioned "Beginner" they truly are for beginners. And that's what i like about HASfit, always true to your words. Videos from other channels with "Beginner" mentioned, are actually tough for me to do. So keep it up. Especially those words of encouragement in between sets of exercises. I'M GENUINELY SO PROUD OF WHERE U GUYS ARE AT!!! 🙂
Wow! I'm so glad I found your channel. I used to workout to P90x with my husband every morning before I got cancer 3 years ago. I'm cancer-free and I have tried to get back into working out several times but ended up injuring myself because my body is so beat up from the chemo and surgeries. I don't want to give up in trying to get into shape and these short easy workouts are great for someone like me who can only do short workouts. Thank you so much for creating these! You guys are awesome.
I'm at the end of week 2 of my beginner training – though I used to be fitter in my 20's I've been sedentary for years (I'm 38). I really enjoy the hasfit workouts but this HIIT one was not my favorite. I preferred the weight training exercises more, which are longer and not easy but I get less out of breath. I heard from a friend who started lifting weights that aerobic exercises were less effective than weight training in terms of fitness and weight loss. Is this true? Anyhow, I'm sticking to the 30 day beginner training schedule. I already feel much better. Thanks for your program!
great video,i am 35 lb over weight, age 54.question haven't done any exercise for the last 4 years.i did for 3 weeks your workout for older person the low impact workout.i enjoy it very much, feel much better. one question is it ok to start with this 3 times a week, thanks for your help.
wow my first time doing was no joke. i love the modified version . thank you. keep the videos coming.
thanks hasfit,im trying to lose about 55lbs,im loving your workouts,not too hard,but i like kettlebells,your 30 minute kettlebell workout is a killer,haha.That one isn;t easy
good stuff, thanks!
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Fell off the chair while doing the arm on the chair while we walk outside on the floor thingy. 😀
Feeling happy xD
You guys make fitness so fun!! I just love you guys so much, because you truly motivate me!!
The planks killed me..!
Wow – thanks for putting this together. This is exactly what I needed. 237 lbs, 43 years old. Needed a beginner routine like this with just the right amount of butt kicking. Just did it for the first time…..something I am going to keep on using. Again, thanks HASfit!!!!
I LOVE your videos! I work out quite frequently at home, but oftentimes spend forever trying to figure out what to do. So, I ended up wasting a ton of money on a personal trainer. I've done T25, P90X, and a lot of other workouts just to name a few. The majority of them I DREADED doing because it was just too much sometimes. But, your videos are JUST my speed. They NEVER fail to give me a great workout and you have videos of different lengths that help cater to my unpredictable schedule. PLEASE keep up the great work! Your videos are EXACTLY what I needed!
Thank you so much for this! It's actually for REAL beginners, like me, who are in horrible shape. Other beginners workout are impossible and make me feel horrible about myself, but this one, I was able to go through. The modified (easier) version saved me, and I felt better about myself. Also the positive comments about how everyone started at the bottom really helped me to not be mad at myself for being so out of shape. So thank you, I'll be sure to follow your videos!
Awesome!
This was my first time on this. WOW! Will be back tonight after work to do it again. THANK YOU!
I really like this channel and the assortment of workouts. In addition, I like how they show a beginner level and advanced, it's very well done. My only 'gripe' is that the gentleman tends to speak too much during the workout.
The calm before the New Years journey!!! Blessings everyone 💪🏽