12 Min Abs and Obliques Workout for Women & Men – Ab Workout & Oblique Exercises for a Smaller Waist – HASfit

by YouTube Team

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32 comments

HASfit May 31, 2017 - 5:43 pm

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Jardilande00 June 1, 2017 - 3:01 pm

OMG ! The last excercise worned me out!
 Let's get to stretch!

Thanks !

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Rúben Teixeira June 1, 2017 - 9:19 pm

I discovered your channel recently, when I was in need of a challenge … and I found it, for your personality and workouts. Your channel is quite complete, I was impressed to find everything I wanted in one place… thank you for your hard work

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liv xo June 2, 2017 - 4:08 pm

I am only 12 and I love these workouts they help me so much with my dancing and gymnastics I feel so confident with my body !! Thank you 😊

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IronWolfHead June 3, 2017 - 1:21 am

Would be nice if you had visual charts of muscle structure mounted on the wall so we can see what muscles you are talking about

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Kristen Poe June 3, 2017 - 2:51 pm

To really add to the difficulty, try doing this work out with a one year old who climbs on top of you and yanks your hair out! xD It really amplifies the intensity!

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Ludomir Steinbrück June 4, 2017 - 6:12 pm

That was tough, my abs are more used to these exercises than my obliques

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Anirudh Singh June 5, 2017 - 11:02 pm

You Are The Only One Owner Of A Big Channel Which Replies to commenters…..

Love You Coach Kozak…..

Can I Ask The Replier Is Coach Kozak…

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Anirudh Singh June 5, 2017 - 11:03 pm

how can i talk to you coach kozak…..

i have some questions which i wanna ask to you only????

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Andrew Brown July 11, 2017 - 7:57 pm

great workout

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Mirka Rosslerová July 13, 2017 - 2:36 pm

Love u, guys…keep doing what u do…we all need u and your viedeos to inspire us…

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LUIGI LUCCELO July 19, 2017 - 7:38 pm

UFFF…EXCELENT,,,

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Rachel July 20, 2017 - 6:59 am

Though workout, but very effective, lots of repetitions. To bad the warming up and cooling down is missing, or do you have seperate videos for this?

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Alma Sakic July 26, 2017 - 12:04 am

I loved this workout! I was trying to follow Coach Kozak and I had to switch to Claudia a few times, but I feel so proud of myself, I made it through! thank you! <3

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Cooking Lessons for Dad August 3, 2017 - 4:20 pm

You weren't kidding about an oblique workout!

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Dangus August 11, 2017 - 9:48 am

My neck gets really sore when ever i do abs/ Oblique workouts. Any tips?

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Eva Jardi September 19, 2017 - 6:42 am

Excellent workout! I really enjoyed it and I'm not used to do abs but since I found your videos I workout everyday and I feel stronger and more motivated than ever! Thank you so much for your time to help people with sport, besos from Spain! Gracias!!

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maryori October 6, 2017 - 10:32 pm

Is it possible to get a smaller waist? You guys seem to have everything and I love it but is there a chance you could make a video of exercises for smaller waist? If not what would you recommend I do? Thank you so much!

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musicksol December 3, 2017 - 1:17 am

Lit

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Claudia Centeno December 3, 2017 - 3:07 pm

love it thank you so much you are great

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Shaz Townson December 14, 2017 - 12:34 am

Loved this one guys 😆

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Clio FH January 4, 2018 - 3:54 am

Great workout, every night I train with you guys, thank youuuuu

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Clio FH January 4, 2018 - 3:55 am

More Abs video 🙂

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Theresa w March 27, 2018 - 4:12 pm

Killer ab work Coach!

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ronnethe berry June 28, 2018 - 5:14 am

A killer workout, burn so good, thx yall

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Sarah Ali January 31, 2019 - 8:46 pm

KILLLLLLERRRRRRRR!!!!

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Helen Xue May 21, 2019 - 8:44 pm

Still love this one.

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Anna Tai June 2, 2019 - 3:51 am

Is this a cardio workout?

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Cheryl Smith May 29, 2020 - 7:48 am

I have worked out Coaches second count is longer than mine !!😊

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rajji kaur June 26, 2020 - 4:51 am

Thank you so much

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Miniimah Salaam August 10, 2020 - 10:38 pm

I appreciated the coaching It was encouraging!

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I Putu Willigis Benito Khatulistiwa August 21, 2020 - 9:48 am

21 August 2020
Hellooo Hasfit Tribes
Greeting from Bali island, country of Indonesia, with 16,421 island around
this is a great work out, big thanks to coach Kozak, supermom Claudia
we start with warm up 5'', 20"' & 12 '' Abs & Obilque, follow by Shoulder, chest, bicep & cool down
All the Health to You

Warmest regards,

senior men otw to 70''

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