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32 comments
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OMG ! The last excercise worned me out!
Let's get to stretch!
Thanks !
I discovered your channel recently, when I was in need of a challenge … and I found it, for your personality and workouts. Your channel is quite complete, I was impressed to find everything I wanted in one place… thank you for your hard work
I am only 12 and I love these workouts they help me so much with my dancing and gymnastics I feel so confident with my body !! Thank you 😊
Would be nice if you had visual charts of muscle structure mounted on the wall so we can see what muscles you are talking about
To really add to the difficulty, try doing this work out with a one year old who climbs on top of you and yanks your hair out! xD It really amplifies the intensity!
That was tough, my abs are more used to these exercises than my obliques
You Are The Only One Owner Of A Big Channel Which Replies to commenters…..
Love You Coach Kozak…..
Can I Ask The Replier Is Coach Kozak…
how can i talk to you coach kozak…..
i have some questions which i wanna ask to you only????
great workout
Love u, guys…keep doing what u do…we all need u and your viedeos to inspire us…
UFFF…EXCELENT,,,
Though workout, but very effective, lots of repetitions. To bad the warming up and cooling down is missing, or do you have seperate videos for this?
I loved this workout! I was trying to follow Coach Kozak and I had to switch to Claudia a few times, but I feel so proud of myself, I made it through! thank you! <3
You weren't kidding about an oblique workout!
My neck gets really sore when ever i do abs/ Oblique workouts. Any tips?
Excellent workout! I really enjoyed it and I'm not used to do abs but since I found your videos I workout everyday and I feel stronger and more motivated than ever! Thank you so much for your time to help people with sport, besos from Spain! Gracias!!
Is it possible to get a smaller waist? You guys seem to have everything and I love it but is there a chance you could make a video of exercises for smaller waist? If not what would you recommend I do? Thank you so much!
Lit
love it thank you so much you are great
Loved this one guys 😆
Great workout, every night I train with you guys, thank youuuuu
More Abs video 🙂
Killer ab work Coach!
A killer workout, burn so good, thx yall
KILLLLLLERRRRRRRR!!!!
Still love this one.
Is this a cardio workout?
I have worked out Coaches second count is longer than mine !!😊
Thank you so much
I appreciated the coaching It was encouraging!
21 August 2020
Hellooo Hasfit Tribes
Greeting from Bali island, country of Indonesia, with 16,421 island around
this is a great work out, big thanks to coach Kozak, supermom Claudia
we start with warm up 5'', 20"' & 12 '' Abs & Obilque, follow by Shoulder, chest, bicep & cool down
All the Health to You
Warmest regards,
senior men otw to 70''