I could think of 100 things that have helped me with my weight loss & healthy lifestyle, but these are the top 12 healthy habits that really changed my life & I know they’re going to make a big difference if you add them into your routines too! Follow my IG
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50 comments
okay as im reading the comments one of the things that sticks out to me the most is the topic of birth control. i personally use it to eliminate my cycle but any reccomendations for something else? im a swimmer so having to be in a skin tight suit(tech suits that i cant take off and put back on) for 12-15 hours at a swim meet and not being able to change out my products is not ideal at all
i wore a tank top to the gym last week, and instead of feeling empowered i felt disgusted with what i was looking at in the mirror during my workout.
love this video, thank you for creating + sharing girl! I just uploaded a similar video if you wanted to check it out, it would mean the world ✨
I've searched for your Playlist for"good mood"
This was actually a great list. No fluff
It’s easier for me to enjoy my mornings on weekends but my morning starts at 4am and I cycle to work and do PT for 1 1/2 hours, shower, and then get to work at 09 🥺I’m ready to quit lol
Love this! I can’t see your Spotify link you mentioned though? I may be blind lol
But… how does that prevent pregnancy?…. condoms break.
I’ve tried working out in a sports bra and then the moment I step out of my room and my sister or brother see me they freak out and start to say terrible things about me and my body.
So no more notebook or titanic, people! No sobbing before bed! XD I like watching restorations or artists working on a project before bed.
As a future medical professional and I guess current one too…. I'm super impressed with your ability to maintain your energy with Hypothyroidism and keep the weight off. Either you are self managing well or those meds are great.
I like :
1. Positive affirmations in the morning. I know its dorky , but it works " I love what I do " " I'm going to be so successful" anything you are struggling with. It really really helps
2. Make your schedule before you go to bed… wake up with intent.
3. I run when: I'm frustrated, dont know what to do, angry. I always can come back ready to accomplish the goal.
I had to stop and take a moment to write this. I am a 50 year old black woman in Washington DC. I will be subscribing to your channel today. Do you know why? Not because I want “how to be skinny” tips or for discount codes. But simply because of YOU. Your authenticity and kindness is so strong and real that it damn near jumps out of the tv. That my dear is an extremely rare quality. Every time I watch one of your videos I can feel that the things you are saying are coming from your heart. You really do not have a pretentious bone in your body. Whatever your journey has been, stop and thank God for it because it has shaped you into an absolutely beautiful diamond. That is from my heart to yours. hits subscribe button
…and I also love “Rich Girl” lol…or anything by Hall and Oates.❤️
Super irrelevant BUT I love the way you say “uncomfortable”
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Um is the love sweat fitness app free
Kinda looking for someone to exchange accountabilty with. This was such an eye opening video 🙂
I love her so much this is the first video I’ve seen of her but she makes me excited to try to keep hope!!
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Love you!❤️
You are the only person on here i have found thT i can relate too !! You have inspired me and helped me with starting a weight lose journey! I have a morning routine and i love working out in the morning even if its just 5 mins i do it!!!
Somehow I got interrupted while watching this originally and just finished it now. I got teary-eyed when you talked about the importance of community, but full-on crying during the sports bra story! So awesome. I could feel you on that mat! I am older than you but haven't reached this level of liberation. I have to work on that. Beautiful. ❤️🙏❤️
A lot of this is good advice but when you have young children it’s a different ball game. I try and have a routine but it’s impossible to do everyday with kids.
Love these tips! #2 I had horrible side effects and a terrible experience on Birth Control! Will check out the app..
Your sport bra experience ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Omg Katie this video resignated with me sooo much!! When you talked about that moment in yoga class ugh this is how I felt😥 I am crying. I did not like the way I looked in pictures because I was so heavy so I did everything possible to not take them. I wish I would've been more comfortable and taken more pictures with my dad and not cared what people thought. I lost my dad to cancer. I look at the pictures where I am missing and I know why and regret it soo much because I can't have a do over. I was already working on my journey to lose weight. I will never miss out on another day, another picture, another moment. You are soo right surrounding ourselves with supportive ppl is sooo key!! Thank you for sharing🥰♥️
Paying a company to take your private medical data just to tell you when your period is coming… sounds like giving a lot of personal information and getting not much in return
I am not on social media at all, and that alone was a very hard transition to make and some days feels lonely not having it anymore,but I felt for me I needed to quit watching everyone else's lives and focus more on my own. Having said that, what is the best way to build that community of support?
I know this video is a year old but I just love you and feel like you’re a big sis. I’m so thankful for your videos. Keep being such a beautiful soul. 💕
I'm so with you on taking your top off. I haven't done that since my modeling days 😭
I need meal planning recipes! I need to prepare meals to last all week long
Excellent video!
Please note "natural" family planning methods are not reliable methods of birth control.
Crying about the tank top story- I love this one!…”if no one else is judging me, why am I judging me???” 🤯
Did you link your Spotify playlists? I searched LSF but nothing came up…I would love some new music ideas xoxo thanks!
Just teared up at the sports bra part 😭💖💖
Your voice reminds me of / sounds identical to Jessica from love is blind!!
How do i use your wing women,- slumper party and the other one – how do I use those??… just add them to water ?
Thanks, Katie! Appreciate the tips. Go-to song: Danny Gokey- New Day
#5 reminds me of the first time I wore a bikini–at 45 years old.
So empowering!
Best video ever! I needed this one so much! Fabulous tips. 🥰 Thank you!
I’d love to be able to wear just a sports bra and leggings. I don’t even do that at home. Maybe this is the sign I needed 🌟
p.s. I don’t see the playlist?
I was here for hypothyroid but look who I found an amazing girl talking real and relatable stories. You are really amazing.
You’ve got yourself a subscriber lol ❤️❤️❤️
You talk about "creating community" & I want to do that… but I'm in my early 50's do you mean just going on social media & participating there? I work & am a single Mom. Not much time for going out with people. Just need a little help redefining & modernizing my definition of "creating community".
Love watching your videos while doing cardio workout! So inspiring ❤
I cried when you talked about wearing only a sports bra for the first time. I relate so much to that and that’s been one of my biggest goals is to find my confidence even when I’m vulnerable. Watching your videos has been so refreshing because it’s like hearing big sister or best friend advice that I really don’t have currently. Thank you so much 🥲
Can you make more healthy habit videos 💕
You're so refreshing and positive 💕🌟 the world needs more people like you!!!! Keep up the positive vibes ✨
Hi Katie, I really want to get off birth control pills but last time I suddenly stopped taking it (I was originally on the shot) and I got really bad hormonal acne. I'm thinking the only thing you can really do is stop taking it and then cleanse your gut?
Also I've been wanting to workout first thing in the morning but do you do it on an empty stomach and then eat breakfast or is it best to to have something to eat first for fuel? And if so what do you recommend?