11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh – Joanna Soh Official

soba noodles with no wheat are hard to find🙄 and Im sensitive to gluten,, so I especially need
thank you
God bless You

East-Asians have a high carb diet and have low levels of obesity. But are there other factors like genetics, amount of carbs eaten, foods accompanying the carbs, genetically modified carb sources, snacking and ultimately physical activity levels that help East-Asians digest those carbs better? Recently, the animal protein consumption among Asian countries have increased and so has the average individual height. Is there a compromise between the amount of protein consumed and the height of a person?

I don't stop eating carbs while try to losing weight.
Still losing so many kilos..
Maybe because I eat smart carbs most of the time.. 😂

Goodbye white rice.

Sexy

Bitter melon is q gourd not a squash my favourite

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I have been using HyperKeto for around 4 months now. I'm happy with the product, but I'm not sure if it's for me. For one, I don't know how much of a difference this is making in my weight loss and I am still struggling with my diet, so it might just be a waste of money.

I just watched your video *why I eat rice" but yet in this video, your only mention of rice is, comparing it to being inferior to barley. And if these 11 carbs truly are so good, why do you not incorporate most of them into your diet?

Hi Help Here, if U don't know about keto foods now would be a very! Good time to try these Healthy recipes
instructions: [in my photo, Then "ABOUT" right next to "CHANNELS"] That's it !~ Enjoy

Healthy mind in a healthy body ☺️.
All you need is a balanced diet, instead of keto. For example finish breaky at 8:30 am, 11:30 a cup of coffee, 2:30 lunch, 4:30pm a piece of fruit.
7:30pm dinner. Then 8:30 dessert, or popcorn 🍿 with favourite TV show.
Plenty of water, no sugary drinks, no chocolates, packets of chips & eating out once a week. Or 5 day intervels. For example Saturday, then thursday, then skip one week & again Saturday & thursday, ECT. Minimum twice a week exercise & most importantly speak to your doctor & specialist. Also eat mainly wholegrain bread 🍞, instead of White 🍞. 1 coffee & 1 tea a day only, with 1 tea spoon of sugar. Also movies once a month. Guaranteed results from effects of diabetes, high blood pressure , heart attack & stroke. Because prevention is definitely better than cure. This diet I highlighted, is more suitable for people living with type 2 diabetes, because they have to eat regularly & avoid eating large portions, when hungry. It's totally up to you. You can make diabetes your best friend or worst nightmare. Just look up the long term effects such as stroke, bypass surgery, obesity, high blood pressure, gangerine, blindness, heart attacks, annurysim, imputance, fatigue & thirst. & Many other health hazards. You can diffuse the bomb, before it blows up.
Just look up all these conditions, & don't burry your head in the sand 🤗👍.
Oh & never cure depression, heartbreak & bore-dome with food, it's the worst thing you can do. It's better to go for a drive to the gym or bike ride, beach or picnic. The best way to cure bore-dome is to do something constructive like cleaning, washing the car, gardening, reading & sleeping. You'll never feel thirsty or tired. Your body will love you for it. Because the basic functions you used to do that you take for granted, you'll difinetly miss after a stroke.
Also the most important thing that diabetics need to understand is that after a stroke, when your kidney functioning is at 11%, you have to undergo dialysis & your are restricted to 600ml fluids a day, because most fluids go to your legs & leak through the skin. The good thing is at this stage it's not hard to reverse your diabetes & bring kidney functioning to 70%. But it's better to control your diabetes 20 years earlier, & avoid all these complications, & put your extra 💸 towards your mortgage &; supporting people in need, & God Will help you.😄😄😄😄😄😄.
🥨🍟🍕🥐🥖🥯🍜🍛.

are quaker oats ok?

You sound good, I love it

So agree about carbs.😀

Thank you 🤗, i have finding a way to eat carbs without getting fat

Do natural popular fat burn methods like Okibetonic Secrets really work and if so, how effective are they? We have noticed many awesome things about this popular lose weight diet plan.

Hehehe….I think it's effective
I've been eating as too much and until now I remained thin😆😆😆