Join me (and Peanut!) as we share our favorite body weight only [that means no equipment, great for travel!] butt exercises that can help you develop stronger glutes, which help support your spine and in turn, may help prevent back pain. We’ll go through one set of each of the 11 exercises for a complete workout, but if you have more energy and want to bump up your burn, feel free to repeat the circuit 2-3 more times for even more booty blasting benefits:
#1: Heel Bridge
#2: Single Leg Hip Thrust
#3: Heels Pressed Clamshell
#4: Frog Heel Press
#5: Sprinter Stand Up
#6: Hip Rotation
#7: Bent Knee Heel Press
#8: Back Kick Press
#9: Straight Leg Rear Raise Pulse
#10: External Hip Rotation Grand Plie Pulse
#11: Narrow Squat Hip Hinge
Equipment: None (you may want a mat or towel for the floor exercises and a chair, wall or countertop to hold onto for balance)
Intensity: Moderate
Floor Work: Yes
Level: All
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25 comments
Jessica, I did this one this morning right after you uploaded it and it is AWESOME!!!!!! I absolutely love lower body floorwork and am so grateful you still include it!!! Thank you!! Every workout you create is fabulous, effective and your cuing is always spot on perfect!!!
I LOVE this little lower body mini killer!!!!! Thank you, thank you!!!!
You continually manage to outdo yourself!!!!
P.S. I think my dog has a little crush on the regal Miss Peanut….he's now always awake when I workout with you!!!😉😂
What have you done to the dog
Another excellent routine. It was a super add on to 15 Minutes Total Body Training from WS3 this morning. I am currently travelling and don’t have any heavy weights so this new workout fits brilliantly with my summer exercise plans. It is quick but very, very effective. Thanks Jessica I love to mix and match the workouts from your Walk Strong DVD’s with your YouTube routines. Working out with you is always effective, varied and never ever boring. Thanks so much 💪💪💪💪
Phew! Did this after a 23 minute yoga workout. Glistening :p
These are great! I wouldn’t do mine all in the same session though. 😃
Lol
Great way to start my Monday! I feel every muscle shaking!
That was a burner!
Really liked this one!!
Thanks!
I love your workout
Make for us new walking vedieo for 2.30 hours for all body
First 45 m walking for all body for moderate
Second 45 m walking for all body for advanced
Thired 45 m walking for all body very advanced
Then 15 m strech and cool down
And thank u for every thing
Peanut looks like he's had a hard workout already lol
I just did 2 sets and my butt is burning! lol I look forward to being able to multiple sets in the future! =)
Keeping it with the gluten and hips, would love to see a Bosu workout.
Hi Jessica! I’ve been doing your workouts for a month and thank gosh ! I finally found workouts that are so suitable! I wanted to know if you can suggest a video that you have done on YouTube that is best for getting rid of hip fat (fat above the hip but below the waist … love handles I think they might be called Lol ) because I’m curvy but my hips look abit square because of this and I just want to have a smooth curve from my hip to my waist as my waist is smaller.thankk you 🤗🤗🤗 lots of love from the UK! Xx
Just awesome! Thanks Jessica for this short sweet but oh so effective workout!
OMG!!!! OWWWWW!!!! I am so out of shape now, this was really hard! I had to take little breaks in between all the reps. I will definitely feel this tomorrow!
I was a little pressed for time this morning, so I thought I'd try this workout. Wow! Loved it! My rear end definitely will be feeling this later. Thanks, Jessica.
Excellent Jessica! Thanks so much for the great exercises!
Thanks Jessica, this looks simple, effective and quick, new subscriber here!
wow!
This was great, thanks so much 🙂
These are really great Jessica all positive bum glute exercises will do often
Hi Jessica, loved loved this video! Seems kind of mild at first, but after a few movements, oh boy! u can feel it! So thank u so much! I hadn’t done this one before… Hope all is well with u! Miss u lots! & especially Peanut! Something about you always motivates me, don’t know what! 😀 take care, love u & stay healthy!! ❣️👍♥️🥰💕
Hope you come back soon. I really enjoy your workouts.