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♥ Are you ready for the ultimate 10,000 SQUAT Challenge in 30 Days?! Let’s do this together!! Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
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Our goal is to complete 10,000 Squats in 30 Days! That means we’ll be doing 335 squats a day for the next 30 days. Let’s do this!!
1) Basic Squat x50
2) Squat Pulses x30
3) Squat Jump x15
4) Pile Squat x30
5) Pile Squat Pulses x30
6) Narrow to Wide Squat Jump x15
7) Narrow Squat x30
8) Narrow Squat Pulses x 30
9) Low Squat Jump x30
10) Squat with Side Leg Raise x30
11) 180 Degree Rotational Squat x15
12) Squat hold – 30 secs
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32 comments
I used to do squats but only120 a day.omo your such a strong women .I loved your motivation and activeness
Can we do this during periods?
I will joying you, starting tomorrow.
I can't believe this is now my warmup 😅 really proud of how far I have come, fitness is a journey and I have learned to be patient with myself. The hard work does pay off
Hi ma’am..Can we have a short break in between for beginners?
I love your energy Joanna.
Day 1 is in the books! Woah! Let's see how this goes. 😅
1st day… after I did 100… I thought I am done… but I continued doing and I decided it in 3 set…. 1 sets includes 100 squats… that was for day 1….. but 2nd day… my muscles were so sore that I thought I will not be able to do but i give it a try and i did it all 335 squats in one go…. and i felt very amazed and proud of myself… today is Day3… idk whether my legs are swollen or it's just my muscles growing… but I can really feel the change… now my thigh muscles are still sore.. but I will definitely continue doing it for 1 month and see real change…. idk what will be the outcome after 1 month…. I will definitely let you guys know the outcome after one month 😁
My thighs are 25 cm let's see the result.
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Hi I am from India
I love your videos very much I started to do squats after watching your video and I love them they are my second favorite after planks. Thank you for the motivation.
One question if I do squats, planks and push-ups do I have to do cardio exercises too. Please help 🙏
Nice
Does it make hip bigger? ?
Your a BEAST💪💪💪!!! Thank you sooo much👍👍😎😎
You guy, this is the fourth time I’ve been doing it and I’m still doing it like a daily routine. I take rest about the 30s in 3 parts of this squad. My butt and my legs get burning literally, I feel something change on my butt anyway I had a combine grow glute easy video( 10mins) before I did this challenge. Be patient with your exercises and you will be get better. I hopefully every girl watch this comment will have motivated to do it. We try together💪🏻💪🏻 for a healthy life 🙏🏻
I’m so sorry for my english grammar, I know I used some words wrong over there. I hope u guy don’t mind it.
335 Squats?? I am gonna die but I wanna try this. Is this in one session or can I count throughout the day ?
طبعا النتائج مستحيله ورب الكعبه انا بيومي الرابع والنتائج جاي تضهر جربوها…..
29 September 2021.
Im at day 4!!! Love this workout! It makes me want to push myself. Cant believe Im already doing 330x 4days. Wohoooo
Interested.. I'll challenge myself thanks to madam Ellz
Can you please show us the before and after results? 🙂
i cant fucking walk after doing this 😭😭
Hats off to you , you doing and talking ..
I did 7 now am resting and my mind stoped talking to me 😂😂🤣😂😂😂😂🤣
I have completed 4th of the workout successfully and will inform you guys on the 30th day (not to brag I am a 12year old)
Ok here's my progress ill keep on updating.
Day 1 ✔
Day 2 ✔
Day 3 I couldn't im struggling to walk
Day 4 ✔
Day 5 I was busy I'll try to do squat tomorrow
Day 6 ✔
Day 7 ✔
I start mine today
മലയാളം
hey #joanna
Day 1 : complete it’s burning 🔥
I need this workout for cycling
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Woow i love this ❤️❤️
I follow with you almost two weeks now … squating exercise 💪 keep it up
Started this yesterday😬😬😬
Day 1- ✔✔✔✔
Day 2-Sweatng ✅✅✅
Day 3-✅✅✅✅Done for today
Day 4-Not that painful✅✔✅✔
Day 5-Feels like I'm always waiting for you🟢🟢🟢😅😅
Day 6-✔️✔️✔️✔️✔️✔️
Day 7-Done for the day✔️✔️🤪🤪
Day 8-Done☺☺☺