10,000 CALORIE CHALLENGE | EPIC Cheat Day – OmarIsuf

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50 comments

OmarIsuf October 3, 2017 - 4:32 am

Never again.

After getting this request hundreds of times, I finally attempt the 10,000 calorie challenge. I put two twists on this challenge:
1. Pretty much everything suggested to eat in the video was submitted by you guys from my Facebook Page
2. If I fail to hit 10,000 calories, for every 10 calories I was off the mark, I would donate 1lb of food to a local food drive

Hope you enjoy the video, sit back and enjoy! If you want to see another challenge, like this video and post in the comment section below what you want to see.

Lastly the macro tracking app that I used to count the calories is Evolve. IMO Evolve is superior to MyFitnessPal in every single way (and it's completely free). I'll be tracking my macros from here on out using Evolve. You can get it here: http://bit.ly/2hI6gza

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fataxel October 11, 2017 - 8:20 am

should've talked to pic meal time dudes

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Gabe Gibson October 11, 2017 - 2:31 pm

It looks like you do the 10k challenge everyday haha jk man XD

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Tommy October 11, 2017 - 4:29 pm

You don't do slav squat if you are not slav. Everyone knows this

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N94 October 12, 2017 - 12:29 am

I actually misread this title as "10,000 Cardio challenge" and my heart hurt for a bit til I reread it.

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Erich Stelzer October 13, 2017 - 12:35 am

You're supposed to EAT all the calories, not drink ANY.

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Squidward Tortellini October 17, 2017 - 8:54 pm

You suck at eating, Omar… but you're still the coolest. I'm genuinely moved after seeing all the food you donated. I don't even believe in god, but bless you.

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Grave Flower October 18, 2017 - 12:22 am

It's funny just how hard you are finding it to eat all this. Just think of people like Brian Shaw who eats 10k to 12k every single day!

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Tim Johnson October 18, 2017 - 6:43 am

I don’t know why people are making such a big deal about eating 10k calories in a day. It’s not hard to eat that much it is however hard to eat that many calories cleanly. I myself regularly eat 3000 calories in a single meal. And no that’s not the only meal of the day

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azzam1140 October 19, 2017 - 6:03 am

I mean the first meal wasn't even a challenge. Could do it in 2 minutes

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Honey Badger October 21, 2017 - 7:07 pm

Grow some beard dude, currently u r looking like a chick

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zbLoodlust087 October 27, 2017 - 12:56 am

Thank you for clarifying on veganism Omar! Plebs are a bit delusional sometimes

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TheLuckPortal XYZ October 29, 2017 - 11:02 pm

Some people's bodies actually react better to a vegan diet than an omnivore diet.

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TheEndlessKurtis November 2, 2017 - 12:41 am

Shout out to triple H

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American Adventures November 3, 2017 - 3:13 am

This товарищ has been working out for centuries and still looks like a soccer player. You need some roids Jack!

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MrVestido November 9, 2017 - 12:12 am

Go to Mcdonalds and you will be done in 30 min

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fabflippintastic November 10, 2017 - 6:50 pm

Omar, mate, did noone tell you that in a 10k challenge, liquid calories don't count? It has to be whole foods.

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Bran TheMan November 16, 2017 - 8:49 pm

Yea now? YEA.. sniffs, LOL

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Donato Vicenti November 18, 2017 - 8:03 pm

what about the shit you took the day after?

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Beast sos November 20, 2017 - 9:17 pm

Fat boy Slim bro 💪 congrats o g:)😍💰💲eat more get big bro💪

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King Mulatto December 4, 2017 - 11:53 am

Piss poor slav squat Omar

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DudeTheMan January 1, 2018 - 7:50 am

wow omar really cant eat lol

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LUDWIG January 12, 2018 - 3:26 am

$10.95 for a god damned juice???????

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blehbleh January 15, 2018 - 8:49 pm

As Mac would say, you're cultivating mass.

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Dominic Parrera January 18, 2018 - 9:15 am

What happened to the no liquid calories rule?

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UpUpBobby February 2, 2018 - 12:24 am

With weed this would be a fuckin breeze.

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DM94JAK March 21, 2018 - 11:02 am

I feel pretty offended that u said u "eat like a bird" birds actually relative to their weight eat alot n ur comment was very insensitive and birds are also known to watch alot of YouTube so they could very easily see this video and get their feelings hurt by ur very ignorant and mean statement so if u could apologize to them n take back what u said u would b a better person n birds won't shit on u

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King Ques May 12, 2018 - 6:39 am

Omar: I have the appetite of a bird
Me: some bird have to eat their body weight every hour sooooo….

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Stephanie To June 20, 2018 - 11:32 am

I like how Evolve is not making me starve. I'm an active teenage girl at a healthy weight, but all the other apps (including MFP) recommends me to eat 1400 calories. ONLY 1400 CALORIES. That's for sure not enough for me but stupid me forced myself to not eat over 1400, feeling stressed every day. Of course I lost weight but my relationship with food totally fucked up and I felt miserable and I binged A SHIT TON after I quit tracking. Also another app calls Lifesum tells me to eat 700 calories…..WTF…..Evolve recommends me to eat almost 1900 calories which is good because I stopped stressing about overeating because I struggle to hit 1900 calories….Overall tracking apps can be helpful but can also become an emotional burden, currently I'm tracking just to make sure I eat enough protein

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Abhishek Upadhyay October 3, 2018 - 1:34 pm

Best video ever God damn son.

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BodyKnight October 13, 2018 - 6:19 pm

You have to start eating at 3AM to eat that ammount of food if you hav enever ventured above 6k in your life.

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Ian Leclerc October 17, 2018 - 1:22 pm

I don't know why… but I could not stop laughing my ass off. hole-mar "sheep tiddy juice" eats slop thank you u goat

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Claudia PAD October 18, 2018 - 5:19 am

😏😏😏 You're very sexy.

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draag de wereld November 11, 2018 - 6:05 pm

I'd wish not being able to do a 10000 calorie challenge. My problem is having a maximum of 2000 calories. I always overeat if I don't measure it out

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Daniel Peer February 25, 2019 - 11:21 pm

10k isn't hard

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Daniel Peer February 25, 2019 - 11:33 pm

Just white rice, butter, chicken stock, ground sirlion, carrots, avacados, and walnuts. Easy.

Also, workout during the day.

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D S April 20, 2019 - 9:18 pm

You can do this easy just buy chia and avocado that's pretty dense

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Shubham Rathour May 7, 2019 - 7:54 am

why you did you have your milk near garbage !!! its loll!!!

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boris decitre August 5, 2019 - 11:59 pm

Hey Omar your next food Challenge could be "Dr" gregg doucettes Popcorn Challenge

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Simon Sykes September 19, 2019 - 9:16 am

Tovarish?

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bread eater October 27, 2019 - 8:41 am

Guys the secret is cake!

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ItsJustSolax December 14, 2019 - 1:03 am

9:16 western spy squat ?

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Glen Hoddinott January 12, 2020 - 11:23 pm

10,000 calories is not a challenge. I’ve eaten 10,000 calories in a day by accident. And it shows.

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Thabiso Dube January 16, 2020 - 1:43 am

So close to 10k likes for another challenge

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kd February 3, 2020 - 11:26 am

Omar what happened to Bromar …. I miss him !! No homo though

Ps : me or omar in no way are homophobic…. it's just a reference to bromar . The character who is the fodder for humor in this context.

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Esteban E May 2, 2020 - 12:44 pm

I don’t think this app exists anymore …

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Jose Torres May 15, 2020 - 7:15 am

pathetic

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phonepower mobile July 28, 2020 - 3:47 pm

Bro, eating like a bird means you eat your bodyweight in food. So if you weight 165lbs. like I do then that means you are eating 165lbs. of food daily. That is insane.

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Chris billing May 7, 2021 - 2:11 am

Geez dude this video would only be 3 minutes long if you werent talking the whole time. I could not endure this 25 minute monologue

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Leon Nieuwoudt September 7, 2021 - 7:11 pm

Almost at 10 000 likes😯

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