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Watch Next Crazy Workout Challenges:
I DARE you to complete this 10,000 Ab & Squat Challenge in 30 days! We are combining both lower body and core exercises to tone up the entire body. Do this challenge EVERY SINGLE DAY! SHARE and TAG a friend to challenge them.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Repetitions: 330 reps for the entire workout
Total Workout Time: 10 – 12 minutes (complete the exercises in the shortest time possible without sacrificing proper form)
Equipment: None. Lift some weight if you want to challenge yourself.
Estimated Calories Burned: 70 – 100 Cals
Frequency: Every day!
Exercises:
1) Basic Squat
2) Russian Twist
3) Plie Squat
4) Bicycle Crunches
5) Narrow Squat
6) Mountain Climbers
7) Wide to Narrow Squat
8) Flutter Kicks
9) Kneel to Squat
10) Plank Jacks
11) Plank Rock & Dip
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
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How to Lift Dumbbells to Lose Weight (Gym Training)
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Burn Back Fat & Bra Bulge (4 Exercises)
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
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4-Week Toning Butt & Abs Challenge
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Gentle Morning Yoga Stretches to Feel Energized
–
30-Minute HIIT Yoga for Slimmer Legs
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30-Minute Beginner HIIT Yoga for Stronger Core
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Here’s the complete playlist to more than 50 videos:
35 comments
👍💕
u r the best..im workout on refer your video..love it..😍
I did the first time, muscles on my legs sore, was difficult to sit or stand😂.
Johna you are best compare to emi sorry to say emi but I liked johna so much
Can we do this everyday or alternate days?
와우~~~~진짜 최고예요!!!!자주 올께요!짧은 시간에 이런 강력함이 넘 좋아요..하지만, 진심 힘듭니다..ㅎㅎ
Your workout is so powerful and effective ma'am.
Oh my god!!!! Good workout.
Can I go a bit slow in the beginning?
I started this today I always start wourking out and challenges but never finish them so this time I decided to write here and update for you to encorage my self to be decipline and feel responsible to update for you every day my goals are to have smaller thights and tummy but mostly ( because I'm not so fat) to be more active and stronger
PS: excuse my english I am arab
DAY 1: was so hard but I finished the wourk out with my own pace also I did some modifications ( I replaced the bicycle crunshes with sit ups ; the kneel to squats with slow virsion without a hop and rock planks in the end with 30 seconds simple plank) it was really really tought for me especially the abs exercices because my core is so weak ; I also pause the video to take a short break or to finish the reps with my own pace hopefully as I progress in the challenge I will be stronger and faster but right now I literally feel like dying
Thanks Joanna! Awesome workout!
Thank you Joanna for the great workout. How about if I can’t do the no. 9, Kneel to Squat, then what is the suggested alternative for this part? Thank you
You're tottaly a star😊you're the best fitness youtuber I've ever seen and thank you soo much for this video😊I wanna lose my weight but it wasn't decreasing by doing others workout but i really hope that this vdo will help me☺I'll update my result after 30 days❤
Does this burn lower belly pooch?
Kneel to squat is soo hard 😥
High five 🤚
Have more mercy pls huhu my fats hurt
Excellent was fellimgvso low but after this I feel super
This is my 3rd day doing.I do it after your 15 min express morning exercise.Im afraid to do the least jump squat and so I cheated with a wide leg squat because I suffered bad knee from my first pregnancy.Tq Joanna😀
High five 🙌
Johann a thanks you so much
I've donecthec5 th dat today but feel so good already
6 day today great
You're the best
It's wrth the pain
Johanna what foods should I avoid fr my abs to pop
Will this help lose weight or gain strength?
Anybody know how many calories this burns?
This is a 2018 workout. I'm on day 3 and almost did not do it but the comments motivated me. Love you Joanna!
I’m really out of shape, did this one day and now I’m super sore. Going to wait a couple days and do another set
Thank u Johnna
I couldn't do it, even at 75% speed 😭
I like you… Do you like me…
I like to see you… It's possible…
Thank u so much for ur videos, i learn a lot from your exercises and start doing it💓
Does anyone have suggestion.i get pain in my neck during bicycle crunches. How to avoid it