Indoor Walking Workout at Home – 1000 Steps to improve your health, do this every morning and feel great for the rest of the day. FREE TRAINING GUIDE HERE:
VIDEO CHAPTERS 💦
0:00 Introduction Indoor Walking at Home Workout
0:30 Exercise 1 Fast Walk then Calorie Burning Step
1:35 Exercise 2 Fast Walk then Side Step and Sculpt
2:35 Exercise 3 Fast Walk then Knee Lift & Core Move
3:35 Exercise 4 Fast Walk then Ab Standing Waist Twists
4:35 Exercise 5 Fast Walk then Side Step Punches
5:35 Exercise 6 Fast Walk then Leg and Arm Toners
6:35 Exercise 7 Fast Walk then Straight Leg Kicks
7:35 Exercise 8 Fast Walk then Leg Toning Arm Clap
8:35 Cool Down March
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21 comments
Thank you. This is the first workout I've completed in an embarrassing length of time. I'm winded and it was challenging, more than I thought it would be. Thanks again for the content you post
Started today. Did 1k, and 2k. Going to repeat by doing 3k, and 4k from tomorrow. It's worth than walking an hour outside, and shedding weight.
Thank you Lucy.
See you again with amazing results 👍
August challenge Day #1. Done☑️ Thank you Lucy❤️
August challenge Day #1. Done☑️ Thank you Lucy❤️
August challenge Day #1. Done☑️ Thank you Lucy❤️
Aug Week#2 Day1 Done
can it will be help lossing weight??
hi i do this exercise often for the 8 mins i burn off 64 cals , lucy is it sa good as a hit work out ?
Thanks for all you videos. I love working out with you. All my friends pay🙄 to go to gym and trainers. They always complain about they work outs 😆😆.
Aug Week #4 Day #1 Done ✔️ Skipped yesterday due to a very physical /labour intensive day, was amazed at what I was capable at 63, thanks to Lucy's workouts. Doing 2 days workouts to catch up. 💯💖💞
Thank you, Lucy! I did this workout in the morning before work. I am 62 years old. It is never too late to get into shape and lose weight.
Aug Week#5 Day #6 Done ✔️ 💯 💪
Great feeling of accomplishment and well being, so proud, thanks to Lucy. Managed to stick to this challenge. Finally becoming more disciplined, never too late. 🤸♀️💪🤸♀️💖💕
I'm stuck in 14 days hotel quarantine in Sydney and your workouts are keeping me sane Lucy! I just did this one and hit 1700 steps in under 10 minutes 🙂 Thank you!
DAY 1.. thank you for sharing 😍
thanks lucy 😍
Five week challenge completed 👊🏻💪
Oct Challenge Week#1 Day #1, Done 💪 💯 New month, week, day and new challenge "YES I CAN" 💞
Wishing a great day to everyone who chooses to be active already in morning! <3
More than I was expecting – enjoyed it, got a good work out in, breathing hard and feeling hot. Always love your compound moves!
hi lucy! Is this a safe prenatal workout? would love some new prenatal ones too please! love your workouts been doing them for the past 3 pregnancies and postpartum! <3
Love your workout, I’m feeling like a new person