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Time for a workout challenge! 100 reps of different variations of squats in 5 minutes! This is a great challenge you can add into your daily routine or even at the end of your workouts as a burn out! How many rounds can you do?
#WorkoutChallenge #HomeWorkout #MadFit
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⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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23 comments
Your workouts are awesome 💙❤💙❤❤💙❤❤🇬🇧🏴
Te amo
YESS!!! IM BOUTA DIE
Thanks for this ♥
I love these! I've been following you now for 3 years. Thank you for the motivation to get moving, Maddie!
🌹
I needed this!! I'm gonna try later today. Let me just thank you bc two months ago I started your workouts and I can see results mostly in my lower body that made me so insecure before. So.. a HUGE THANK YOU!!
♥️♥️♥️💫💫💫
Wow it’s like god is speaking to me about exercising 😅 thank you for saying it lifts and tones the booty and thighs. Sometimes we underestimate squats…. Been doing 200 rep squats daily for almost two weeks now!
Are you ready for another workout challenge? 🔥 We're doing 100 SQUATS! it sounds like a lot, but trust me…. it's going to fly by!
Hey Maddie, I'm from India and would like to let you know that you have become my inspiration…my day doesnt get complete without doing your workout…Thanks for changing my life…Love you.. ❤
Starting a 100 squat for 30 day “challenge”, and this video comes out 😱 lol
Hope everyone has a GREAT rest of the week
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
We need a side or back view that shows what the glutes are doing. For those who don't know what you mean by push through the glutes.
Your all exercise video I love it
LOL girl im 39 weeks pregnant doing this with you trying to induce labor!! Thanks for the video mads!
for us with serious knee issues could there be some day a challenge with sitted exercises or something else?🥺
Thank you so much for letting us know all amazing workout contents! Before I started MadFit exercise, I couldn’t have any confidence in my body. After 2 months training following your workout, I feel much healthier and get to have confidence in myself. Now I cannot wait to go to beach hahaha
just a while ago I remembered how I used to do 300 reps of squats when I started doing your workouts at the beginning of 2021. now I don't dare do those but this 100 reps is giving me hope.
I've been doing a 100 rep squat challenge for 5 days and this gives me some ideas!
I love madfit ❤❤❤❤❤❤
✅ done, 2 rounds 💪🏼
Wow! I did it!! Thanks