Time to get some zzz’s! I know getting good sleep can be hard so these are 10 things I do every night to help me fall sleep faster & they totally work! I’ve always had a hard time sleeping, but these easy hacks will have you sleeping like a baby! Checkout my IG story later today for details on the giveaway!
Download FREE Sleep Printable –
Products I used in the video:
♥ Beam CBD (Under tongue) – – 15% off w/ code “lovesweatfitness”
♥ Beam CBD (Rub on neck) – – 15% off w/ code “lovesweatfitness”
♥ Sleep & Glow Pillow –
My Skincare Routine:
Dr. Roebucks
♥ Kibosh Foaming Cleanser –
♥ No Worries Moisturizer –
♥ Bondi Hydrating Mist –
♥ Surf Chaser Serum –
♥ Luna 3 By FOREO:
♥ Download the LSF Workout app! Start your Free 7 Day Trial
♥ Start your LSF Nutrition Plan with us:
♥ Follow me on Instagram
♥ Join The LSF Community, lets get sweaty together♥
Instagram:
Blog:
Twitter:
Facebook:
Pinterest:
Snapchat:
Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
39 comments
All right I wanna know what keeps you up at night and what are some of your bedtime tips for better zzz`s!
Needed this vid!! The tip about not eating right before bedtime has been sooo helpful for me recently! Can’t wait to start incorporating some of these other ones 🥰
Awesome tips!
Thank you so much for this it really does help. I really like this video and I recently started doing a good skincare routine and I’ve been feeling great. @cecilia_lsf
I hate going to bed. There is never enough time in the day! I love to stay up and work on my art and read a book
This video was great. Always need tips to keep my mind from racing at bedtime. Reading before bed has really helped me relax!
I think your suggestion of writing things down for the next day will be a game changer! I make lists in my head for awhile before bed and so that is a nice way to write it down and then try to let it go and sleep! 💙 💤 also I need one of those pillows!
I've been suffering from erratic sleep patterns lately. I keep my phone away an hour before bedtime and that's really helped me.
That's a great video, what I also do is a sleeping meditation. I use the leaf from bellabeat (loving it like crazy) and they have superior meditations for all occasions.
This is so helpful! I need to put my phone away earlier. Ive been reading more which helps for sure!
Always need good advice on getting that sleep! 💚💚 I love spraying lavender all over my pillow to help me relax!
I'm so with you on tip #8!! My mind goes crazy from the moment the light turns off and I start making lists in my head for the next day and the rest of the week 🤣 and then start stressing about what I have to remember!! So definitely gonna put this in to practice 🙌 IG: nandersby_lsf
Can you please make a meal plan and or suggestions on times to eat/not eat for night shift nurses!
if i have a lot going on the next day, that usually keeps me up because i can’t turn off my brain! but, doing breathing exercises helps me a lot + having lavender essential oils diffusing in my room helps. 🙂
I don't eat late at night, sleep with a fan on and I'll sometimes read before bed for like 30-60 hrs before bed!
I like when the room is completely dark, having a diffuser set for 30 mins, and putting away electronics and reading 15-30 mins before bed @jess.sweats.success
Being on my phone keeps me up. 🤦🏼♀️ Duh!!
Thanks for the tips Katie can't wait to a start applying them it's been quite difficult to sleep lately. Don't know if the giveaway is international but I hope so 😁 all the loooove 💕
Trying this tonight 👍🏻
I used to drink water to close to the time I went to bed. Interrupting my sleep cycle and waking up in the middle of the night to be kind to my bladder was never fun lol. Best tip, try to do your hydrating two hours before you're ready to go to bed, then one last potty break before heading to bed 🌕💤 @lovesweatfitness @michelle.lsf
Skin care routine at night always helps me relax at the end of the day! 😴
I need that pillow!
LOVE this 💕
I put my phone away an hour before bed, I always make sure to work out that day. If I'm really having a hard time I will stretch for 30 minutes and read.
I actually read you should let each face product sit about 2 minutes before applying the next to let it really set in, so I've been doing that!
Please sell that robe!!
Love your tips. I watched this last night but fell asleep before I could comment! Lol
Suffering from bad insomnia, feeling a bit lost at how to help, since over the counter meds no longer work. My husband falls alseep as soon as he hits the pillow.. It's a hard battle when you just want to sleep yourself but can't and going to bed is a stressful event =(
Giiirl, don't go to sleep, yo dinner is still in the oven!
Really nice tips!
Definitely going to be trying these tips, we need all the sleep we can get!! BTW you look adorable in the pjs 🙂
Why do you stay away from xanthan gum? I heard you say that it wasn’t good when you were looking for pizza crust?
Who won your summer challenge? Can't wait to see pics of their photo shoot
That pillow is now on my wish list 😍😍😍
Ur videos r amazing
Oh man I’m sorry but $160 for that pillow? Just too much. Especially considering it might not help me with my serious insomnia problem. Anybody know of a cheaper or generic version I could try? Like less than $50?
Love it 💕 I NEEEEEED all the sleep or I’m just not fun to be around
I always read a book before bed
My thoughts from the day, like I get criticized basically everyday and then I worry bout the next day and a tip is stay of technology a hour before bed.