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7 out of 10 adults suffer from Stress & Anxiety and I do go through it as well, due to the expectations I tend to put on myself. Hence, I wanted to put this video together because I wanted to share with you some of the tips I’ve been practicing to help me through my anxiety. I’m still learning to deal with it on a daily basis.
Do you suffer from it as well? Let me know in the comments below. I hope this video will help you through and for you to live a happier and more balanced life. Lots of Love xx
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About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna’s channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.
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10 Tips to Deal with Stress & Anxiety
1) Deep Breathing
2) Write It Down
3) Reduce Caffeine
4) Meditate
5) Spend time with Nature
6) Spend time with Animals
7) Laugh More
8) Wind Down with Scented Candles & Music
9) Move
10) Check Your Diet
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10 Hacks to REDUCE FOOD WASTE & Save Money
11 Healthy Foods That Can Make You GAIN WEIGHT
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How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight
34 comments
thank u for your important information
hey please could you tell me which is better for me POTATO or SWEET POTATO for my diet or at least which of them I can eat and not gain weight and how many calories they have and how much can I eat in one day, and thank you very much
هاي ممكن تترجمي فيديوهاتك للعربي بنحبك اوي
Hii jo mam..happy friendship day..u understood most of the problems and made many possible workouts..and also made us to follow ur workouts that we require..I really appreciate u for the patience, confidence and the way u understand..I hope u to go on with more workouts,foods according to the situations..u made our work easier.. u r our friend..so..I wish u once again happy friendship day..bye mam
Your parents make you laugh, my mother makes me want to kill myself
joanna thanks for changing my mood with this..love u always
Perfect thanks for this xx
You're so pretty
Thank you so much for this video 😇 i really need it 💙
hi…. can u pls make a video of the exercises which can be done daily to reduce fat whether from belly or thighs….. i mean just make a video of the exercises which can be done simply at home without any confusion
your 5min video of plank is very nice…. just want to mk it clear can we do these planks daily or we should do it alternately
You are amusing pretty and good we need more lwant to go to Maliesia
Hi joanna. M from pakistan. I understand english but cant speak properly just a bit . . U r my huuuge inspiration in the fitness goal from all the youtuber. And i must say you are a realy realy nice and good heart person.. this is my first comment plz like 😊😊
This vid came to the right moment. Thank you very much Joanna. I am really stressed out lately. My goal is to became an active person like you . So I really would apreciate a few tipps from you bc at the moment I am at my worst health condition.
I work 8 h per day in an office, + 2 h everyday commute. And I try to sleep 8-9 h bc I feel my life very stressful. How should I plan my day, with food prep, workout and meditation and for how long? And how is the proper portion size to eat? I also look in your vids but sometimes its not fitting my needs.
I am 12 and am not 'fat' but I'm not healthy.Recently, Iv'e started exercising every day and using a yoga app on my phone. However, my diet is not healthy at all. I want to make my own healthy meals as I can cook but my parents won't let me and so I have to eat burgers, pasta and stuff like that every day for dinner. I don't really know what to do
Thank you Joanna Soh your such an inspiration to me.
Wonderful video thank you
Thank you joanna 💕 you are so great and your video is effective too . Hey 👋 I’m from Tunisia 🇹🇳
Thank you for your video!
Thanks a lot .. this video means a lot to me 😊
very nice
Just wonder if anyone know, did Joanna posted a DIY candle video? I can't find it :'(
I'm glad I found this channel
my goodness you are golden!! thank you so much Joanna! Would love for you to do daily vlogs and give us a sneak peak into your behind the scenes and how you hustle hard. it will be a great inspiration for all of us!
U are very smart its so true about the tech and everthing u said
Wow
Superb video
I love how you speak so clearly! Our topic is about handling stress and this is the perfect video!
Amazing video thanks a lot Joanna, love you 😘😘😘
I’ve suffered generalised anxiety and panic disorder for years, mainly triggered by mental abuse, so have had ongoing stress most of the time 😔 I have found your workouts extremely helpful in helping me become more motivated and giving me some confidence 🙏
Joanna I'm a 15 years old girl and nobody support me ( my parents) and tell me many toxic things which I just can't take more. Can you please tell me how can I deal with it . Please
It is more stressful to be watching this video for an assignment and not understand anything because everything is in English ahah.
❤️❤️❤️❤️❤️❤️
You're amazing person 💚💕 I've ever seen be happy.. love from pakistan 🇵🇰♥