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If you can spare 10 minutes, we can help you whip your legs into shape. Press play and let trainer Holly Perkins lead you through a killer workout to tone your entire lower half — from calves to glutes, and everything in between.
40 comments
i saw results in less than 3 weeks! thank you so much this is very helpful : D
me too!! i have been following suga fit for more than a year now!!i use to have an ugly butt and dresses did not flatter my body…but now i just love my butt…all thanks to sugarfit ..btw im frm NEPAL
how many times we should do this exercise per day? is only i time enough?
does this slim legs dwn or build muscle? 🙂
hey, I love your workout videos, can you put more ab workout on?
u're right. we must kill the bad fat and belly first to get the 6 pack. Listen to this In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can see it here bit.ly/16wRU3B?=nnykx
whats with all the freaking ads in the comments?! so annoying…
omg well done, im in your position right now:')
How long do you practice when you see changes in your body??
Yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming.
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to be honest, I started working out at a gym and I got a little obsessed so I'm exercising 1 – 2 hours 6 days a week . my body changed completely but I will not stop, I love my muscles and my little sixpack too much 😉
but of course, you don't need to do that to keep your body in shape . 3 strength and cardio workouts a week (about 20 minutes or more) are enough in my opinion . 🙂
does it work to have inner legs?
I do 1 exercise a day
Can anyone estimate how many calories this burns? 🙂
Hi people! I'm from Portugal and i really love your exercises! Keep going 🙂
Great workout! Although not full-leg, it really targets the hips and glutes. Would have liked to have seen come hamstring in place of the 2nd set of bridge work.
Crazy clip. Terrific vid clip. My bro used to be flabby. He changed himself from 290lbs of fat to 203lbs of genuine muscle mass. Everyone was amazed. I just joined myself because I wanna strengthen. He made use of the Muscle Building Bible (Look in Google)…
wow the one in the gray shirt looks like she's trying really hard….not.
I just did this workout last night I cannot move today lol…very sore…I'm thinking to rest today and continue tomorrow..looks so insignificant but omg,next day you will see..thank you !
The girl in the back is completely lost!
Love these moves…they work! But Z…and her constant "additional comments" was a bit much…let the instructor teach…
really effectv
I would recommend to do two or three sessions in a row with a little warm up, a abs session and a cool down.
Just curious about what type of results I'm supposed to see with this workout, I've been doing it daily for 3 weeks and I always feel almost nothing while doing it. All the excerises except for the last hip one seems to be the only effective one for me :/
Jane Fonda BS
when can I do that exercises? After cardio workout or before?
I hav diastasis recti..are these ecercises safe for me ?
I really feel it in the back of my calfs…
Has anyone seen longer legs results after doing this? Just wondering because I have really short legs😒😆
who knows if this workout works plzz tell me
That was a good workout. Thank you! 🙂
ugh that felt SO GOOD
Does this make your thighs bulky or lean slim muscle like Victoria secret models have?
Go to Unflexal webworkouts if you'd like to learn about workouts.
You should looking for Unflexal if you'd like to get best workouts guide.
Thank you! That was excellent! 🌟
Fun stuff
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