Congrats!!!! You made it to the end of the Total Body Transformation series!! You guys this workout series was NOT easy, so you should be proud of yourself for making it here!
Today we’re hyper-targeting the waist, especially those obliques to create that natural corset around your waist. If you’ve been looking for a workout that will give you a natural hourglass shape, this is it you guys!!
You have 8 oblique moves today. We’ll do each for 1 minute with a 15 second break in between. They are:
1. Standing Side Crunch (R)
2. Standing Side Crunch (L)
3. Reaching Candlestick (R)
4. X Candlestick (R)
5. Elbow Tap Side Plank (R)
6. Reaching Candlestick (L)
7. X Candlestick (L)
8. Elbow Tap Side Plank (L)
Workout starts at 2:22!
P.S. If you’re not sure what to do next, check out my FREE April workout calendar:
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
30 comments
so hard and good! Thanks!!
06💕13💕2021💕 I love 10 minutes work!!💕
6/13/21
🤯woah
06/13/2021
🌺💐🍑🍒🤑
Dear Future Grass,
EXPLAIN!
Explain why I worked out my obliques only and I am dripping in sweat from head to toe!
EXPLAIN THE LOGIC!
Imma walk you through my thought processes for each move:
Before Starting
"Yikes that last move looks HARD."
"Huh, I wonder if my family is just gonna stare at me the whole time."
"Oh, I guess my family isn't gonna stare at me. I kinda want the applause but I'm no zoo exhibit sooo…"
During Workout
"Wow I am in a REALLY GOOD MOOD!"
"Cassey Ho! Don't you DARE go over the timer!"
"My sweat towel has no use anymore, there's too much sweat on it."
"How in the world does Cassey get in that pose?"
After Workout
"OMG I FINISHED! SWEET RELIFE!"
"BAHAHAHA Cassey really thought I was gonna get out of that last move like a graceful feather. Nope, I'm feeling more like a rock."
"Awww, I got another video."
"My sweat towel kinda looks like me, drenched in sweat and defeated."
"Ewww was does my shirt look so unflattering"
"New theory: Cassey doesn't sweat because she is BLASTING her A.C. throughout the entire house.:
"I'm tired."
"Does anyone read these Dear Grass letters except for me?"
"I miss my friends. When's this pandemic over?"
"I hope my hair still looks nice."
– Grass
Oh god the last exercises are impossible but thanks you very much for you words 👍🏻😘💕🌟🌟
I loved this. It was fun and really targets where I need the most work.
Im gonna laughing so hard counts as an ab work out because I was cracking tf up at my lack of balance for those side crunches 😂😂😂
Beware… after doing this workout I thought “huh I don’t feel like that did anything.” OH WAS I WRONG, the next day I was sore where I never was before!!!
Can someone please tell me when to breathe in n out with those exercises, I always struggle with it☹️
07👍25🤍2021🤍🤍🤍🤍
Whenever I do candle sticks ,it hit different the very next day😄.
7/25/21
❤️❤️
Thankyou so much cassey for helping me change my life around
Oh man….you weren't kidding when you said we'd feel this tomorrow. 😳 The workout itself wasn't super difficult while I was doing it, but my goodness!!! Obliques on fire this morning!!! 🔥 Thanks, Cassey!
Cassey you are such a sweet woman
Your words always Roam in my head which stops me from giving up 🥺… I want to thank you so much ☺️ because of you my body has changed a lot and my insecurities are running away from you hahahaha 😆… love you so much and pls keep posting more videos like this 🥰😊💝
08/15/2021
2021/08/15 donee!!
Aug 15 😄.
August 15- Morning! I'm shaking but feeling good!
Mmh I was so excited for this workout today, given that my weight is all focused on my belly and waist but tbh I think I did this video using a wrong posture or something..? I made sure to keep my shoulders and torso to the front (not slouching forward) but I felt only a bit of soreness during the side crunches 😞
Next time I need to be more mindful of my posture 🤞
If anyone has some tips, I would be super grateful to hear 😊
That was a very nice B5 when you said "shoo"
Damn the on the side touch the elbove to the mat is the part I cant do yet
I love all you're workouts I do this 3 times a week is this enough ❤️
I felt this more in my hip flexors than anything else 🙁 OUCH
AHH THIS WAS SO FUN TO DO!! I LOVE HOW SHE DISTRACTS US BY TALKING ABOUT THAT LAZER REMOVALL
Thanks so much for sharing thiss!
Not that I doubted you when you said they'd get easier the more we did them, but I've noticed how much easier these moves are after doing them 3 or 4 times. Thank you for posting!
I cannot lift myself at all on the elbow tap side plank. Can I just lay on my hip to do the move?
Great workout today.👍💪🙏
I didn't feel anything during this but the next day my sides hurt soooo bad 🙁 not sure if its because of this or in general bc im sick. but I will do this again it was a good stretch!