Join fitness trainer and world-champion track athlete Jasmine Blocker for a 10-minute strength-training upper-body workout joined by Paris Nicole and A.J. Morales! In this routine, you’ll start with a quick warmup to get your body prepared for the work ahead. You’ll work on hammer curls, weighted punches, dumbbell rows, renegade rows, and so much more. Be ready to activate your arms in just 10 minutes and use whatever weight you feel most comfortable with to ensure a challenge at any level.
Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Blocker’s outfit: Lululemon
Shoes: Lululemon
Nicole’s outfit: Athleta
Shoes: APL
Morales’s shirt: Four Laps
Leggings: Jolyn
Shoes: APL
Find more from our trainers:
Blocker:
Nicole:
Morales:
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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11 comments
I respect to everyone who were involved in this, Seriously the best piece that I' ve ever seen on YouTube, HATS OFF TO WELL ALL ! LOVE YOUR VIDEOS!! 🥰
Hi, which weight set would be good for a 61 yr old female just starting working out with…? 3-5-8 #or 2-3-5#.? I want to regain strength after sitting in front of a desk for 30 yrs for 8+ hours per day. Thank you!!
I hope AJ gets to run his own class soon! I feel like the energy would be really good!
Fantastic 🔥💪💪🏽🔥🌿👍👍🏽
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¿Por qué siempre enfocan tanto a esa chica y no a la instructora? Raro 🤔
Great workout 💪
Viva Jasmine Blocker !!! 👍👍👏👏👏. It would be great to have a 30mn workout with Jasmine. A runner workout for example or anything else…we love you Jasmine 😘
Keep it up! We need more support for our work so don't give up because you are not alone✌🏼
This looks perfect. I can't do arm workouts that pull from down to up because of my neck issues, but these look perfect and pain-free!
Intense!