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10 MINUTE UPPER BODY ROUTINE starts at 00:26
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4-8 Week Push-up Progression Training Program:
8-16 Week Gym Training Program:
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44 comments
Really worked! Liked the negative pushups!
dislikes, are the people who gave up easily.
I would recommend 3 times a day 6 times a week
Me before the workout: i am weak I have no power
Me after: Unlimited power
Letttsssssss GOOOOOOOOOOO!!!!!!!!!!
Such a good workout video! Literally took ever annoying thing about most workout videos (long intro's, no music, yelling encouragement every 2 seconds, demonstrating the workout for half the countdown time) & made a simple streamlined video with good music. SALUTE!!
my arms hate you hahahahaha
I just got a quick and good sweat outta of this right now thank you so much!!@BullyJuice
damn the inch worms give me Tarzan vibes
hi guys i made a doc with all 4 of the workout challenges. you can see it here
hope this helps
https://docs.google.com/document/d/1zF07-nbo1DvDiCKHKQz7fBDedelfWxYQzosmWY2czfM/edit?usp=sharing
Looks so easy but is really the oppsite
Very nice
Osm
Lol at the negative push ups.
Workout code: “If thou shall cheat, thou shall do it again” #keepGrinding
Song ?
I've recently turned 16 and I want to start working on ny physical health and strength, however I'm a very unmotivated person, I want to lose weight and gain muscle, how long do you think it would be u till I began to notice a difference
cool
bully juice i am your biggest fan
bullyjuice i liked
nice work
i liked the dimond push ups
is this calisthenics?
This rlly helped thanks so much
Started using this with the 10 min leg and 10 min love handle workout. Thanks for your videos, it keeps me in shape.
2:28
Whats the song called ?
how did those arm circle worked so well
This guy is a real legend these actually work, so thankful for these
Yo thx Bully I’m seeing more veins poppin all over my arms and I’m getting stronger and Iss helping me w press coverage as a DB and getting off the press as a WR. Trust me y’all this shit work.
0:00 intro 0:24 workout start 10:28 workout end
Bro your videos help me so much I just started working out
Great!
Where you get this timer at?
How many days a week should I do this? For most gain
Is there a way to replace jumping jacks with a silent (no jumping) exercise?
Any suggestions for what to eat after the workout?
WAIT STOP✝️ITS NOT TO LATE TO TURN TO GOD BUT SOON IT WILL BE✝️YOU’RE NOT PROMISED TOMORROW REPENT AND SPREAD THE GOSPEL AND PRAY✝️
Them negative push-ups be catching me lackin, they hard
10 min upper body (no equipment)
Jumping Jacks – 60 seconds
Inch Worms – 60 seconds
Push Up Shuffle – 30 seconds
Upright Plank – 30 seconds
Rest Break – 30 seconds
Diamond Push Ups – 30 seconds
Elbow Plank – 30 seconds
Supermans – 30 seconds
Snow Angels – 30 seconds
Rest Break – 30 seconds
Normal Push Up – 30 seconds
Roof Raises – 30 seconds
Negative Push Up – 60 seconds
Arm Circles – 60 seconds
Jumping Jacks – 60 seconds
you buff as hell bro lol im trynna get there nbs, im on a 60 day grind financially and physically
… why u gotta do this man? Im dying out here no cap
Thanks for the workout, the negative push ups were interesting but I feel amazing after I completed this one.
I’ll be definitely subscribing!
Not a video if yours i haven't loved! Always a perfect add on that I know will deliver no matter which video of yours I go to, thank you!