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This is a super beginner, low-impact workout, great for anyone who is completely new to exercise and wants to build their confidence or maybe if you just want a quick, very low-impact workout.
10 moves | 35 seconds work | 25 seconds rest
March on the spot
Knee drive (right knee)
Knee drive (left knee)
Star jumps
Squats
Glute bridge
Elbow plank
Swimmers
Buttkick punches
Knee smashes
24 comments
I’m on day 4 of this and today added the 10 minutes seniors as well, I’m 55, depressed and a stone overweight. Just amazing how much better I already feel. Joe is the only fitness person I’ve ever been able to stick with. Feels like he’s talking to me personally. If you’re depressed, no fitness and out of shape I urge you to give this a try. 💕
Great short sharp workout 🏋️♀️….thank you 🙏
u have subs?! omg
i feel sorry for who ever subed to u
Was sitting on couch waiting to finish my cup of tea and head to work…. had 10 mins ☺️and see this…. brilliant..just enough for first thing in morning…did it, feel great and thank you
Obama hamburger
Brilliant. Just what I need to get me started! Thank you Joe.
Love this! Thanks so much Joe! Our 21st Century Mr Motivator! Love the beeps for the countdown….they're like the beeps that are used to cover swear words!
Thanks Joe, really needed this gentle boost today 👍❤️
Thank you for these short workouts that I fit in with my hectic mornings. It's nice to know I start the day on the right foot.
Great way to get you going on a Monday morning!
You are so inspirational and you speak my truth! Thank you for this 💛
Hi. Is this workout Achilles friendly or could you point me in the direction of Achilles friendly HIIT sessions please? 🙏🏼
This is perfect so my adult daughter starting college on-line and for me too!! Merci!
"You just got to start. The motivation is at the end of the workout, it's never at the beginning. Action creates motivation."
It's really about mental health. Change how you feel and the body will follow.
"Exercise will change your mood. It will help you feel more patient and calm with your kids."
I'm overweight but these workouts are the BEST. I try and do 2-3 of them each day eg. 5 min abs, 5 min butt, 10 min cardio. But honestly, if I'm really struggling I just make myself do the 10 min HIIT, as long as I do something each day. Best workouts on youtube imo.
Great motivational work out Joe thank you
Thank you joe
Morning joe just did your 10 minute workout ir was great I'm a avid fan I've been working out for over 30 yrs I'm 50 now am still loving thanks to people like you have a blessed day with your beautiful family😘xxxxx
Thank you Joe I have just done this workout after not exercising for a long time. Lifted my mood and no pain in my back xx
Finally! I've been looking for a work out that really is beginner friendly. Especially for over for 40 plus. It's well paced and before I knew it I was done and felt motivated. You have a soothing voice too.
Thank you.
It's true what he says "the motivation is at the end of the workout". This is my favourite workout on YouTube. No excuse, only 10 mins.