Fit in fitness 10 minutes at a time! This total body sculpting session is both excuse proof and effective. Squeeze in a sweat session any time you are tight on time or add on to it with any of our other 10+ minute workouts here on our channel [don’t forget to subscribe while you are here!]
These total body targeted, multi muscle group moves are easy to do in a small space at home [or anywhere you have access to hand weights].
During this full length total body strength training workout video we’ll be performing resistance training exercises like split stance squat curl to overhead presses, side lunges, bent over rows and more, all designed to help build total body strength and stamina. I’ll show you options throughout the workout so you can make the moves work for you and adjust to your current fitness level as needed.
Level: Intermediate to Advanced [use heavier weights to make this more challenging]
Intensity: Moderate
Equipment: A set of dumbbells (and you may want a mat or towel for the floor work)
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42 comments
I am doing your workouts daily. Pls post some new 30 minute workout. I like your workouts mainly for explaining every movement that you are doing. Do some Walk and Talk videos on topics related to weight loss such as how to adapt ourselves with the lifestyle change.
Love all your workouts Jessica! When will you have new programs (DVD)? I miss longer workouts of about 30-40 minutes. I can´t wait to see the new workouts! Please make some pilates, kickboxing, barre, cardio and toning with cardio effect like Tred and Shred workout and some cardio yoga! (my little request). Thanks for this awesome workout!
thanks Jessica for your programs. we work out at work with you everyday. you keep us motivated. thank you
Great short workout, thank you Jessica! 👍
Love the thumbnail! 😍
Thanks! Great 10 minute workout.
So nice I did it twice 😉. Low impact enough for bad knees! Thanks!!
Looks great, Jessica, thanks 💞 can't wait to try later 💪🏻💪🏻👍🏻
Another plus to this workout…. the countdown on the screen… love these workouts ✌
Thanks for this amazing strength-training workout Jessica. It was very challenging and I love that it was only 10 minutes long too. You are awesome!
aww! the thumbnail! I love Peanut 😘… and I love your workouts, very helpful, thnx!
Just tried this new one Jessica. A lovely new quick total body. I'm loving working with weights that also have a balancing challenge.
Excellent fricken video. Thumbs up from me 👍
Dang it I didn't see this in my sub box! I already did a workout and took a shower! I'll do this one soon 🙂
I loved this video! Got some new ideas to add to my workouts through the week and a jumpstart when I was feeling low energy! I'm definitely a fan and can't wait to see more!
Your dog cracked me up! lol
I love this workout! I'm trying to get back into the routine again after a long illness. Still suffering with some issues, but at least I'm trying
Love these short and to the point workouts, thanks Jessica! Love the peanut 🙂
so…cute…n…lazy peanut…🐕….me lazy too…lol…just kidding…always it a pleasure to move with you specially with dumbbells…short but sweaty nd strong..💪 workout Jess…
Love your workouts!! Tried 2 so far in a day. Really great burn. Peanut is so cute.
Great timesaver workout! Hits all the spots. And I have to watch to the end to get my Peanut fix!
Thank you so much for these awesome videos, Jessica. You're a phenomenal instructor; excellent cues and great clarity/specificity regarding proper form. And you have such a kind, friendly demeanor – it's a pleasure to workout with you! Have a couple of your DVDs; wish I could purchase ALL the workouts offered here, as well. Any 20 or 30 minute cardio or weight training DVDs for purchase? Or a compilation of these shorter sessions? (Might have missed something while perusing Amazon and your website; I'll check again.) Gotta say, I'm in love with Peanut – she's beyond precious! Watching you two makes working out so much more enjoyable; super cute! Hope Peanut continues to be featured in all the vids to come! Thanks again, Jessica~
I don't think the dog is breathing
Loving these mini workouts,don't even need to put exercise kit on,can rock out at anytime 🙂
I really loved this workout! Short and sweet! 🙂
Love this 10 mins ,i'm able to get my exercise in even on a busy day. Thanks Jessica
I love that your dog sleeps through the whole thing!
Thank you Jessica for including new 10 minute workouts. I just did 3 of them.
I did this, along with your other new four 10 minute routines, for an excellent, fun 50 minute workout. Thanks so much and have a wonderful blessed day!!!
Jessica this video is great because right now I only have about 10 – 15 spare minutes a day to exercise, and this short workout covers it all. I can't wait to do this one this evening. I love your videos a lot, very easy to follow (and Peanut is always adorable too 🙂)! Thanks very much!
I think Peanut smiled and winked at me. 😂I always have to watch to the end to see the Peanut cam!
I'm working out with you, Jessica every day. Thank you for being my personal trainer for a couple of years now:)And Peanut is a great motivator:)
Great workout, loved the chest fly – sit up combo, excellent!
Really good and effective 10 minutes workout
It's Christmas time again. After a late night, I considered doing nothing. I'm glad I did this something instead. 🙂
Beautiful milk frenchie!
Good workout for a quick one tonight! Thanks Jessica!
Love your workouts jessica heyy peanut!!!❤❤
I liked the moves, but couldn't get up and down to and from the floor that fast (had to set weights down to do it safely), so repeatedly had to back up or pause to not lose reps–also because I changed weights several times to protect joints. I prefer ones where I don't need to start and stop the video several times.
Great workout. Love Pita.
I loved this workout! You packed in a lot in a short period of time. 💪🏽😊
Great workout. Stil and every time again