When it comes to workouts, you can accomplish a lot in 10 minutes, and this fitness quickie proves just that! Every exercise in this workout is a challenging full-body move and many have a bonus cardio component. Add weights to this workout, and you will reap even more benefits. Grab a set of dumbbells, between five and eight pounds, and get at it.
And be sure to tune in to CBS to check out Supergirl in action; it premieres Monday, Oct 26 at 8:30/7:30c.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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27 comments
me encantan todos los videos happy saludos desde colombia
I loved it. 😍😚
I'll do this workout when I'm fully recovered from my cold.
Love your energy , can't help to do that myself
now thats the spirit we need for a good workout. thnx a lot anna you did perfectly well
Love the creative new workouts you're coming up with all the time. I've been working out with you for 2 years now and it's transformed me. Did this one twice as I have to master the new moves. Thank you, Anna!
loved it
loved it
I love those movesssss ! Thank you anna 💕
Make it longer, super girl!
this was so different and that makes it fun and great!
i love when it has a lot of various exercises and there are no circles. great workout!!!
moves were so fun 😀 made me happy 🙂
Love this workout. So fun 🙂
Great work out! Thank you 🙂
Don't let the shorter time fool you, this is a burner! I loved it!
Wow…. that was.awesomw! #SuperWoman!!
i love how this workout targets a lot of different muscle groups in such a short amount of time! Great for someone on the go and needs a quick workout!
I love this workout…really tires me out
i feel like these workouts are very female geared? is that just me?
Do not attempt if you have knee injuries
This workout was killer!! 🙂 Loved it!
This is the best workout ebook I think on Unflexal
If you want you can learn from Unflexal instructions how to do workouts correctly.
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Anna: "These are only 8lb Dumbells, but I am feeling it!"
Me: Dying with 3lbs
Bellissimi movimenti ♥️Thanks a lot for this wonderful workouts