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No sitting or laying down in this killer Standing Abs Workout. We will target that core and set those obliques on fire with a series of standing ab exercises. Focus on using your breath and exhale as you draw your belly button in each time you lift your knee/leg. No equipment needed in this bodyweight ab workout so just follow along!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
47 comments
Love this workout!
Very relaxing but challenging workout
This is great because with the exact same moves, you can simply add dumbbells and ankle weights to increase intensity.
these didnt hurt my abs rather glutes and legs?why is that
I love the music, and the fact that there's no talking. It's easy, but gives you a good workout!
damn…this is just it
Thanks 😊 quite sweaty 🥵 lol
i really enjoy this workout! it worked really well and made me feel good
I LOVE this workout video for 4 reasons!
1. Effective
2. Short (10 minute sweet spot)
3. Latin/Spanish Music
4. Exercise video for women that is focused on exercise and NOT sex
Piaciuto tantissimo ❣️❣️❣️Grazie 🤗😘
Sorry hun…that last one is mighty confusing!!!!
love love loved this!!!
Love this workout!!
I try this for 7 days, and wow 😍
Sad to see you have mostly 40 minutes long videos as I'm dying even after this. 😅
I like it though, one of the very rare videos I actually can do all along. 😂
The thing is I'm thin, only 44kg but that damn belly fat….doesn't go anywhere.
Omg this is the best standing workout I have ever done! Thank you for making this, I have struggled to find a workout which doesn't strain on my neck. Finally I found one ^^
This video is perfect. Thank you. 🙂
Great
I love this because it's something I can do at work in my office with the door closed!
Excelente!!!!!
🙌🙌💕💕💕
Tiny big challenging for a sitter like me…will keep at it! Thank you Heather!!
Can you post the playlist? perfect workout! thank you
Day 27 2.0 done followed by this standing abs workout😂😂😂😂🦵🦵🦵
Muuhteesem hemen kayıt ettim
Harikaydı ama türkçe seslendirmede yap lütfen
11 dk da terlediiim💪🏻💥
love the woodchoppers and seated twists – feel like they get to new places! thank you!
I come here coz of yo music😂
how many days do i continue this?? thank u tho!!
Great workout 🤗 thank you ☺️ 2/15/22
May I know what is the title of the first song?
Thank you
Love your exercises, clear and simple. Thank you!
day 1
Amazing I love it
This is awesome video starting today I'm 58yrs old. I'm getting back on track
Soo glad this chanel is growing and growing
I love all your workouts 💯my favourite workouts to do everyday love love
Tried this before and loss 4kg for almost a month. And now I'm back to my old weight so I have to redo this workout again, now together with my husband. 😁
LOVE this! I break a sweat each time.
My go to when I need a little something. Today I added in weights (5, 8, and 10#). ❤️🌟As always, thank you !
Omg. This was great! Very challenging but also easy to do anywhere.
Yes!!! Doing it!
I loved this workout. Thank you so much.
Still love this one! It’s the first video I found and tried of yours and I was hooked! Loved the moves, the music, the timer, everything! So thankful for you, Heather! 🙏🏻✨❤️
i love music .. what's name ????