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Instructions for 10 Minute Standing Abs Workout & Low Impact Standing Cardio Workout – 10 Min Abs – Standing Up Ab:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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24 comments
More of a physical therapy or warmup session than actual ab workout! I'm in atrocious shape and this was still WAY easy
Man, this is great! I love the motivation coming from the instructors! Really, really good job you guys!
What a great workout!
I've read today in The Times that "half the molecules in your blood change, just from an intense bout of exercise" and “it’s like a symphony, a whole orchestra of molecules.”
I feel this symphony when doing Hasfit workouts! Thank you!
( https://www.thetimes.co.uk/article/how-exercise-keeps-you-fit-its-a-molecular-symphony-2qnk2zdmv )
Thank you so much Coach Kozak and Claudia. I’m a big fan from the Philippines! I downloaded your app. I hope there’s more I can do to support you guys. More power and thank you for sharing these workouts for free!
Out of all the workout channels, this one is the best!
You’re just the best !
I love your workouts, thanks a lot! And you are lovely people also!
Great job.
excellent workout, I had back surgery just over a year ago and this was i nice workout, easy on the back, but i felt it
Hi ❤️♥️
Thanks so much! Perfect short ab workout! Y'all are great!
try using words that are peacefully strong… not gringing, or fighting… empowering or more than one level
Great workout.Could you do a knee friendly standing cardio and abs please?
Greqt workout. Thank you
Learned a new punch the other day! Yay!
Great workout!
cool fun
Thank you for this video. Really relaxing 🙏
ty friends- sharing to Ashford Fitness Society- (fb) love your workouts:)-
Love high fiving with you guys, makes every workout so much better✋🏻❤️
Fantastic
💘 Them..Great do able workouts!
Great work out. I loved it
Big fan
Has fit