10 Minute Standing Abs Workout & Low Impact Standing Cardio Workout – 10 Min Abs – Standing Up Ab – HASfit

by YouTube Team

Download the FREE HASfit app:
Android — iPhone
Instructions for 10 Minute Standing Abs Workout & Low Impact Standing Cardio Workout – 10 Min Abs – Standing Up Ab:

Donate on Patreon:
Shop the HASfit Tribe store:

Buy Coach Kozak’s book, Stay Fit For Life:

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:

Here are the Adjustable Dumbbells we use:
Here are the Color Coded Dumbbells we use:

Get our Diet Guide:
Eating For Life

Personal Training Services:

Follow us for more!
Facebook:
Instagram:
Snapchat: @hasfit
Twitter:

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

source

Related Articles

Leave a Comment

24 comments

Samm Lopez April 27, 2020 - 12:22 am

More of a physical therapy or warmup session than actual ab workout! I'm in atrocious shape and this was still WAY easy

Reply
BagelDonkey May 22, 2020 - 2:39 am

Man, this is great! I love the motivation coming from the instructors! Really, really good job you guys!

Reply
Alexey Pokrovsky May 29, 2020 - 11:15 am

What a great workout!
I've read today in The Times that "half the molecules in your blood change, just from an intense bout of exercise" and “it’s like a symphony, a whole orchestra of molecules.”
I feel this symphony when doing Hasfit workouts! Thank you!
( https://www.thetimes.co.uk/article/how-exercise-keeps-you-fit-its-a-molecular-symphony-2qnk2zdmv )

Reply
Mark Anthony Lucido June 3, 2020 - 4:37 pm

Thank you so much Coach Kozak and Claudia. I’m a big fan from the Philippines! I downloaded your app. I hope there’s more I can do to support you guys. More power and thank you for sharing these workouts for free!

Reply
Lord Phantom June 7, 2020 - 7:02 pm

Out of all the workout channels, this one is the best!

Reply
Neerav Possa June 10, 2020 - 2:56 pm

You’re just the best !

Reply
Orange Dog September 28, 2020 - 4:30 am

I love your workouts, thanks a lot! And you are lovely people also!

Reply
Michelle Seebaran October 12, 2020 - 3:56 pm

Great job.

Reply
Anne Rink November 11, 2020 - 10:13 pm

excellent workout, I had back surgery just over a year ago and this was i nice workout, easy on the back, but i felt it

Reply
Valerie Escabi November 19, 2020 - 10:53 am

Hi ❤️♥️

Reply
Larry Jones November 20, 2020 - 9:35 pm

Thanks so much! Perfect short ab workout! Y'all are great!

Reply
JudyGuma Tretheway March 6, 2021 - 4:03 pm

try using words that are peacefully strong… not gringing, or fighting… empowering or more than one level

Reply
Sue Buchan April 16, 2021 - 9:28 am

Great workout.Could you do a knee friendly standing cardio and abs please?

Reply
sonal vaz May 2, 2021 - 7:00 am

Greqt workout. Thank you

Reply
Jessica Cantlope May 13, 2021 - 8:22 pm

Learned a new punch the other day! Yay!

Great workout!

Reply
Cody Darr July 17, 2021 - 5:35 pm

cool fun

Reply
Fuye Ongko July 25, 2021 - 11:15 am

Thank you for this video. Really relaxing 🙏

Reply
Ellen Diane September 1, 2021 - 10:27 am

ty friends- sharing to Ashford Fitness Society- (fb) love your workouts:)-

Reply
Rose Rydning October 11, 2021 - 10:59 am

Love high fiving with you guys, makes every workout so much better✋🏻❤️

Reply
Heather Sharpe October 31, 2021 - 8:34 pm

Fantastic

Reply
Player12 Hello1 November 21, 2021 - 1:20 pm

💘 Them..Great do able workouts!

Reply
Ferlandra Ashwood December 3, 2021 - 5:08 pm

Great work out. I loved it

Reply
Ashley Lowery December 23, 2021 - 1:18 pm

Big fan

Reply
Ashley Lowery December 23, 2021 - 1:20 pm

Has fit

Reply