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This ten minute mat workout will strengthen your abs and back, all while shaping and sculpting your six pack! Options for all fitness levels.
26 comments
Great one Amy. I am new to your workouts. I am loving them especially the TRX ones. Congrats on your baby. Looking forward to finding out what you are having. Have a great day.
Thank Amy great ab workout
Great job..thank you amy👍
Goodness this is a toughie! I couldn't turn myself over in bed for 2 days!
If you eat just your breakfast dinner and tea healthily every day and that's all you have all day then you do this workout and any others 7 days a week how long will it take to lose weight on thighs and tone abs and bum? Helpppp
Thank you, Amy! You're help me a lot!
best Training. Six pack😉😘
Good 🙂 Thanks
Love it! This wknd I started doing the beginners video. Already can do this video. Tnx Amy!
This time I'll use Unflexal workouts guide to learn about it more.
Thanks for your videos. Greetings from Germany
This was some really unique ab moves, love it keep up the good work
Loved It ! Thank you Amy🙂
Hi Amy, excellent intermediate workout. i have been doing your beginner workout for last 18 months and lost 18 kgs (alongwith healthy diet and some other exercises). So big thanks for sharing, Just wondering how much calorie burn 1 set of this exercise gives?
That was amazing and packed quite a punch. Thanks.
Fantastic range of ab workouts
Just did this again really works
Loved all the exercises, especially that Jeannie plank with the elbow jabs and leg and arm jacks on the mat. Thank you.
Short and effective 👍. I'm so pleased with the results. Thank you Amy 😊 ❤.
Excellent workout and great choice of exercises!
She doesn't have sculpted muscles I guess?
Added this routine to my morning workout Thanks
Fast and efective!
I couldn’t do the side crunches…it bothered my hips on both sides. Is there anything I could do instead?
love this workout, thanks
Amazing this helped my kids