10 MINUTE SHOULDER WORKOUT (NO EQUIPMENT) – BullyJuice

by YouTube Team

10 MINUTE SHOULDER ROUTINE starts at 00:24
———————————-

4-8 Week Push-up Progression Training Program:

8-16 Week Gym Training Program:

Click this link to Support my personal brand!

Become a member!!!

Instagram:

———————————
Weekly Live sessions!!!!
Become a member!!!

source

Related Articles

Leave a Comment

49 comments

Hugh Pacman May 13, 2020 - 9:24 pm

Day 42 !!!

Let’s gooo fammm !!!!

Reply
SANCHIT AHUJA May 14, 2020 - 11:37 am

My shoulders are burning right now

Reply
Alex Neo Rivera May 17, 2020 - 3:29 pm

Music so dope, I start dancing on breaks.

Reply
Kyle Anderson May 17, 2020 - 6:21 pm

Day 29 💪🏻 let’s get it!

Reply
Navjot Singh May 19, 2020 - 4:18 pm

Thanks for keeping all of us sane through these rough gymless times bro. All respect for you.

Reply
Eohll May 20, 2020 - 9:36 pm

This is another serious taking completely amount of sweats doing this workout.

Reply
Nathan Stephan May 21, 2020 - 3:18 pm

Will i gain muscle or lose fat????i really need to know…

Reply
Hugh Pacman May 21, 2020 - 8:36 pm

Day 50 !!!

Let’s gooo fammm !!!!

Reply
Louis Melendrez May 23, 2020 - 4:26 pm

Day 20 part 2. GYM OCLOCK

Reply
Alvaro Flores May 26, 2020 - 2:58 pm

DAY 23
DAUGHTER GRADUATED KINDERGARTEN AND TURNED 6 YESTERDAY, NOW MORE THAN EVER I HAVE THE MOTIVATION TO KEEP GOING. THANKS FOR YOUR VIDEOS BIG DAWGIEE.
KEEP THEM COMING.

Reply
Joshua Mooney May 27, 2020 - 2:23 am

Day 29 in the books. 1 to go!!!

Reply
simon simon May 29, 2020 - 12:30 am

Great shoulders workout routine ! I can say my favorite one. Many thanks!

Reply
Hugh Pacman May 30, 2020 - 10:41 pm

Day 59 !!!
Let’s gooo fammm !!!

Reply
Brennan Conley June 9, 2020 - 1:55 pm

You're a good inspiration. Thanks man

Reply
Jacky Kong June 13, 2020 - 4:09 pm

This looks so simple. But my shoulders are burning man. 👊🏼💪🏽

Reply
Alvaro Flores June 14, 2020 - 8:58 am

DAY 12 MONTH 2
GETTING IT DONE AT 1AM CUZ I SLACKED… BUT NO EXCUSES. THANKS BIG DAWGIEE FOR THE MOTIVATION.

Reply
Eduardo Segatore June 28, 2020 - 5:01 pm

Intense…was sweating bullets!!!!

Reply
Tadewos Getachew July 7, 2020 - 1:34 pm

I love how he stands around in the end like a character you about to pick on a video game lol

Reply
Libu Mathew July 28, 2020 - 3:24 am

Nice shoulder work out. Felt the burn. Thanks for sharing this video. Keep it coming.

Reply
Life Lessons July 29, 2020 - 2:07 pm

Day 4….of following the 5 day rotation….All I can say is after pushing through the pain after leg day and doing shoulders….man….the end result is DEFINITELY WORTH IT!

@BullyJuice, you gotta finish dropping a level two and three to these workouts!

Reply
Antonio Pascuzzo August 20, 2020 - 8:26 pm

Glad I found these videos. Thx

Reply
Venture A Highway August 22, 2020 - 3:16 pm

maybe its because I just got up but that was an intense one… but I kept pushing and glad I did… great workout thank you as always. My shoulders are burning

Reply
Oscar Zhu September 6, 2020 - 1:51 am

Is it just me or what y is there kissing sounds near the end

Reply
Venture A Highway September 9, 2020 - 2:34 am

Shoulders are burning.. sweat is dripping.. tomorrow is my day 30 and I'm feeling and looking good. Thanks for everything you post I appreciate the straightforward and very helpful workouts!

Reply
idioticwolf336 September 10, 2020 - 10:06 pm

I’m 13, If I did this once every day, how long would it take for my shoulders to be as broad as they can? Please someone answer

Reply
Tinh Draw September 13, 2020 - 11:42 am

please more 20 minute, 10 is easy haha

Reply
Sitting Bull September 15, 2020 - 10:43 am

Hey whats the tune called?

Reply
Aleph Null October 13, 2020 - 8:27 pm

Day 13 complete… My shoulders they burn! 😥

Reply
Tarzio Chateau October 17, 2020 - 9:34 am

The best shoulder workout I've done in a long time. Thank you Bullyjuice

Reply
Albert Fernández Jovaní November 1, 2020 - 9:25 pm

He can’t be that strong just by doing this

Reply
Minor Sage November 28, 2020 - 5:42 am

Day 1

Reply
black reaper November 30, 2020 - 8:05 pm

day 13 complete

Reply
SuperiorJC December 8, 2020 - 3:47 pm

Da bulyyyy ! This workout still do me right , yesssir 🤙🏾

Reply
Srunivas Srinivas December 14, 2020 - 1:33 pm

Sir knock keens exercise we want

Reply
Mr. Notajoke December 16, 2020 - 2:26 pm

Woke up this morning and almost let LIFE stop me from getting this workout in! Not gonna happen, lets GO!

Reply
william kelly January 5, 2021 - 8:01 am

hey fam i made a google do with both the 30 challenge links for every day! here it is i am also adding both the 14 day challenges soon onto the same one. https://docs.google.com/document/d/1zF07-nbo1DvDiCKHKQz7fBDedelfWxYQzosmWY2czfM/edit?usp=sharing

Reply
スカー藩主カリ LXRDKARRI January 19, 2021 - 8:04 pm

This man is a cheat code 🕹

Reply
Alex Georgescu January 30, 2021 - 8:08 am

Day 13: complete

Reply
Firm N Fit January 31, 2021 - 5:38 am

Great !!! thank simple workout at home

Reply
Jack the Ripper March 5, 2021 - 1:29 am

Next level please!

Reply
Stephen C. March 7, 2021 - 1:36 am

Day 13 done

Reply
Aun Syed March 9, 2021 - 6:57 am

Damn, that felt like 5 minutes. I've gotten so used to the 20 minute workouts in the second routine.

Reply
Hero Nablo March 12, 2021 - 9:42 am

My shoulder are bussin😭

Reply
Odyssey May 1, 2021 - 7:06 am

30 day workout challenge #1, day 13 done. Can really feel it in my shoulders, wow. Thanks BullyJuice!

Reply
Toxicbtw June 25, 2021 - 1:59 am

Day 13 umm rn i can barely type this looked so easy before i did it and trust me when i say its not

Reply
Paulie Pockets July 30, 2021 - 2:05 pm

SIR, this was one of them ones. Fantastic workout, ridiculous burn, thank you and kudos to you.

Reply
Dhruvin Patel August 23, 2021 - 6:44 pm

BullyJuice don’t think yourself any less than a super hero, you help people every day 👍🏾

Reply
Mixa Games August 25, 2021 - 12:35 pm

Awesome workout, thanks

Reply
SARITA, Nathaniel Jan January 13, 2022 - 7:01 pm

Day 23 done.

Reply