Join me for this 10 Minute Quick Hiit Workout with Weights. This is an efficient full body workout for strength, cardio and toning and all you need is a little space to move and your favorite weights. As always I’ll give you different options and modifications for all fitness levels. Let’s do it!
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EQUIPMENT I’M USING TODAY
Workout Mat:
Kettlebell: I’m using a 15 lb and 18 lb (7 & 8 kg)
Leggings by: Victoria’s Secret
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
25 comments
Wow that was really good my heart rate is crazy after only 10 minutes
Amazing workout! Thanks for sharing & keep it up!
Great quick HIIT 🔥💪! Great music! THANK U AMY 💖 !
Can you, please, tell me how many calories can be burned with this workout?
Just did this workout. Thank you for the reminder to zip up our core, it makes a huge difference! 😊
Great one to do after a cardio workout. Thank you!
I have a bad back. Is there a modification for the swings?
Great full body burner 🔥 love it 😊
Ohhhh such a great workout! Love it!
Thank you Amy again for this lovely new workout. Glad that I am able to use my dumbbells and kettlebell that have been sitting by the corner for a while. Will be coming back for more 🙂
What’s not to like!🤷🏾♀️💪🏽💪🏽💪🏽💪🏽
I tacked this on after doing your recent 20min HIIT and they worked perfectly together for a full 30min of intense🔥🔥. And it ends my favourite way🙋♀️….with a swing!!❤❤
Too much talking love the workout!!
Wow!! This was awesome!! I am sweaty and winded! Love this quick workout!
Love Amy's workouts. Did this one, all smug because I managed it easily after a 10min cardio workout. My poor thighs today 😂😂 definitely working!
Tight on time this early Monday am this was perfect and effective ouffff thx Amy !!! 💪🏻
Amy I really appreciate your workouts and your kind, upbeat personality. I have never been a sporty person but you have helped me transform my body over this past year. Thank you!
Was running short on time this afternoon before school pickup. Combined this and the 10 Minute Kickboxing perfect quick burn! 🙌🏼
Thanks for this Amy. I wasn't feeling great this morning but wanted to do something so this quick HIIT was perfect 💛
Been in a slump. Did this one to remind my mind & body how good workouts feel. Well I was so sore had to take the weekend off but back at it today. Thanks for all you do. Looking forward to other videos as I get back in the game. 💛
Fantastic! Thank you!
This was perfect! A little workout “snack”! I love swings!!
Saving this video for when I’m short on time! Full body workout and got my heart rate up!
I couldn't fit this one in yesterday so I did it today. Definitely got my heart rate up there! I used my husbands 20 lb dumbbells for the first round of swings and it was awesome! Thanks for all your workouts Amy!
Great workout thank you