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This 10 minute workout uses gentle seated yoga inspired poses and stretches to strengthen and stretch your body during pregnancy. Good for any trimester of pregnancy.
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9 comments
How sad is it that this stretch is ridiculously hard for me? 3:50
I will do this tomorrow, I used to do your prenatal workouts at least 3 times a week, but now I'm almost 38 weeks and I haven't exercised in a month after I caught the flu and got so sick 😖, the 3rd trimester hasn't been very nice to me 😂
Is this baby number 2? Huge congratulations!!! Hope you are feeling great! I’m loving all your prenatal videos 👏
Hi everyone! I am conducting a ❇️study on prenatal yoga and low back/pelvic pain ❇️, I need your help! 🙏 If you are pregnant, living in the US, experiencing pain or discomfort in your low back and/or pelvic girdle and doing yoga, please take a moment to fill out my survey after your prenatal yoga class. It is anonymous and takes 5-10 minutes to complete, just click www.prenatalyogastudy.com to access the survey or to know more about the study. THANK YOU 🙏
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This felt really good after Amy's 20 minute prenatal cardio workout.
I love the music you used it was chill and helped me get through this even though I was tired 😊
Feels awesome afterwards, thanks for all your helpful prenatal routines 🙏☺️
At what week you had your baby? I’ve been following your labour induction yoga/exercise since 38th week now I’m in my 39th week and getting really impatient now.. I hope to get your reply