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This 10 minute workout uses the Pilates mini ball to strengthen the entire core during all trimesters of pregnancy. Options for all fitness levels.
6 comments
Hi amy, I love your workout
Found you when I was pregnant and doing it with you at the time was wonderful. Keep doing what you're doing. Love you
Nice workout Amy, safe and effective exercises. Always like your stuff, you're well qualified and have the expertise. Good job.
I did this then saw it was prenatal. I'm not pregnant. Oh well. Love the short workouts and stretching ones. Maybe some yoga wink wink!!!
I loved that last move. My lower core really got a great workout, even while pregnant !
Great to have a core workout which is safe for pregnancy, thank you, awesome one 👍☺️