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This ten minute workout uses bodyweight moves to strengthen and tone your muscles, while getting your heart pumping for cardio, all in a safe, but effective way designed for pregnancy. No equipment required and appropriate for all trimesters of pregnancy, and all fitness levels.
27 comments
when is your due date amy?
Hi Amy, Love from India. I am following ur videos from past few months, and getting results from it. Today I came to know that I Am Pregnant. Can u plz tell me in Pregnancy first trimester, can we do Core Exercises for Stomach or not? Coz earlier when I was not pregnant, at that time I was doing ur standing abs workout, and it was amazing. Can I do it? Also I want to know, that can we continue the exercise to reduce fat, and grow a healthy baby inside. 3. Can we exersice with weight/ dumbbells ?
Circuit starts at 3:01
thank you for these prenatal videos!!! this is perfect for me!! I'm going to do two of your videos three times a week thank you xx
Thank you Amy!! I loved this workout! I so needed it and that last exercise (the plank on the wall with the calf raise) really got me! Thank you!!
I can't tell you how valuable these are for me. Even at the end of the day I can still manage to squeak in some movement with this workout. Your workouts are so realistic for us real-life preggos…I super appreciate how I never feel incapable or weak or "out of shape" when I'm doing your pregnancy workouts! Keep up the good work.
This is a great short workout for when I sleep in too late 🙂
This was an amazing workout!! I am only 12 weeks, but I want to be in better shape for pregnancy #2. Thank you for all of your videos!!
This was an amazing workout!! I am only 12 weeks, but I want to be in better shape for pregnancy #2. Thank you for all of your videos!!
This is such a great short workout when you have just enough energy that you want to get moving. Gets the heart pumping but you're not wiped out after, in fact I feel I have way better energy. Thank you Amy!
This is really helpful! I am 36weeks pregnant now. Love the video!
Also being in my 3rd trimester and it hitting me, doing this quick 10 min workout gave me the sanity that I'm moving my body at least a little.
Thank you for doing these prenatal workouts. Especially whilst being pregnant, too many are people who aren't pregnant and they forget quickly. But THANK YOU
this workout is a fav! and I seem to feel this one more than the 30 min strength workouts!
Thank you for this workout.
29 weeks +…. effective work out! thanks Amy
Man that was a great workout! In my 3rd trimester. Just had to do a litte to get moving!
Thank you so much Amy for all of your babyfit videos. I'm six months into my pregnancy and have been cycling through your videos. You're the best! Happy new year!
Perfect! Thank you!
I only wanted to do 10 minutes and I didn't want to do weights. I thought I'll just search 10 minute prenatal bodyweight workout, there probably won't be a Bodyfit by Amy workout (which are my fav!) but I'll just do whatever…..I was wrong! Yours was the first one on my list, YAY!!! You always deliver!
The thing I love most about your workouts is that you remind us all in these prenatal workouts to not push ourselves too hard. I have a tendency to say suck it up, push push push with other videos and I have a tendency to push myself too hard but having you remind me to "take it easy just focus on staying active" , "pregnancy is hard work" "don't push yourself too hard" is exactly what I need! Thank you 😁
Just thank you! This is the first time in 5 weeks that I’ve been able to move
This was perfect! Just what I needed this morning. Thank you Amy
Loved this!!
Yes, brilliant full body prenatal routine 👏👍🙏
I’ve been doing this workout at least twice a week since I was 10 weeks pregnant and I’m now 35 weeks and feeling great. Thanks, Amy!
19 weeks here, finally feeling better and want to get on track. So glad i found this video, my thighs are feelin' it!😊