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At Home 10 Minute Mobility Routine – all standing mobility exercises to look after your joint health.
FREE CHALLENGES
KNEE WORKOUT
#mobilityworkout #mobilityexercises #mobilityroutine #lucywyndhamread
47 comments
This is all about your Joint health – so if you always come here on a Monday Morning for a Workout you could start with this one as this is a lovely mobility routine, then you can go on to do this 7 Minute Calorie Burning Workout https://www.youtube.com/watch?v=d5JBx_sKxdg Lucy xx
Can't wait
Can't wait to do this Monday 🦄💕💕😍
Yes im ready
Lots of love and respect ❤ you inspire me in so many good ways.
💕💋yay morning Lucy xx Love this thank you xx this is great for RA to ease morning stiffness xx have a fabulous week xx
Thanks Lucy, that was really relaxing! It eased away some of my shoulder/back tension. Will definitely do this routine again.
Hi Lucy! Thank you for this. I’m looking forward to more videos like this. I’ll check out your other videos as well. Have a great Monday! 🙂
So perfect
Thank you for this workout and would love more of similar workouts concentrating on joint health and mobility.👍
Thanks Lucy ☺️ shall try get my mum to get up try move a bit
Yes, thank you please give us more mobility workouts.. Our bodies are the temple of God!!!
This so different Lucy. Thank you 🙏🏾 😊
Thanks, Lucy, I am getting very creaky as I get older and this is perfect for loosening me up again! More of these routines and relax/stretch would be wonderful. Many thanks!!
i enjoyed that and ten minutes is just the right length, so some more mobility videos please.
Hi Lucy
Good morning and thank you 👍👌have a Beutiful monday 💪🧚♀️👋🌹🌹🌹💟💟💟
I love these mobility exercises! Please do more of these! Thank you!
Thank you so much Lucy. This is exactly what my body needed this morning. A double high five to you.
As a hairstylist this is great to help stretch and ease arthritis. More of these would be great. Thanks so much❤️
Thanks a lot Lucy, these routines are very timely as I am undergoing a major surgical procedure(hysterectomy) tomorrow, a great help for my total body conditioning🖐️💝❤️😘
Great video Lucy, just what I needed as mobility and joint health is so important.. I am always working from home and doing this lovely workout reduces my tension in my arms and legs.. Was a very relaxing routine. Thank you so much for always thinking outside the box. I sometimes relay on seven seas joint tablets but they are so expensive but this workout is amazing xx
Have a good week ahead 😊 💋
Very beneficial routine thank you Lucy….more please 🌼
Hi Lucy,Thought of joint exercise ….here it is👍👍👍
Would LOVE more of these! 😀 I felt so zen while doing this. I feel this would be a great prep before my Yoga, Pilates & Qigong practices. And especially before going on my Bike too. I am going to share this with my Mammy & my Da too, as I believe this will really help them ( just want to do a 1 Mile Walk first ). Brilliant Lucy! I have been reading some comments in previous videos and they say that they are becoming addicted to exercise because of you. And I 100% agree & beyond! I am always looking forward to doing your workouts as you make them fun but you also tell us what muscles we are utilizing too & I just love that. Love it! 😀 Stay awesome Lucy! Much Love to you & the rest of the Lucy Squad! <3 <3 <3 xxx 🙂
Awesome as usual! Thank you, Lucy! 💞💪🏻
Hello, this good people have Rheumatoid arthritis please tell me?????
I would love more of the mobility exercises. I would like some stretch ones too. I love your workouts!!
Excellent
Thank you lucy for this workout i am 71 and I have arthritis in my knee joints so this workout will help me love your workout keep safe xx
Thank you Lucy! I love this one — easy to fit in to the day. The focus on joint health is important. I appreciated the added information about how increased blood flow and joint fluids is nourishing. And interestingly, I DID work up a slight sweat by the end of this routine!
Have just done that one and found it very good I do have trouble doing floor exercises my legs seem quite stiff not very bendy will this help
Hi Lucy id be pleased if you post an exercise for postpartum women to reduce overall body fat 🙏🏻💓
More flexibility exercises concentrating on a specific area ,like back,knees etc
Yes, please!
More mobility workouts 😎
I'm obsessed with mobility and more workout from you, Lucy, will be amazing!
Thank you very much 💞☺️🙂
This was such a great wake up on a Monday morning ❤️ So nice to have these safe and effective exercises to get these joints moving properly 😘👍🥰
Good to start my fresh afternoon workout so well and thanks! I wonder if you would help all of people included me who struggle with which to use workout for total body and weight loss relate tummy need thin as flat and struggle with eat foods so please tip us. I been struggle with that my body always chubby then thin so temporary always.
Thank you very much Lucy! 💙💙💙
We want more ❣❣specially for knees🍬🍬🍬
Lovely! This would be nice to do after sitting too long as well at a desk or couch. Thks! I’d be interested in a longer deep stretch recovery video too. 😃
Love love love this routine. I have degenerative disc disease and could do this routine. Can't wait to try it again and do the other mobility exercises routines.
This felt like a therapy/pampering session for the joints! The exercises and instruction are first-rate. Thanks again Lucy for putting together yet another awesome workout!!!
Thanks so much for this mobility exercise Lucy! These are great for me at the end of my day as a 2nd workout! Looking forward to more! 🥰🙌🏾🙌🏾
That felt great! Thank you!
Lucy i kinda of like this as my morning stretch and warm up
What a lovely workout:). A wonderful routine to add to the beginning as well as the end of any sort of workout. Yes Lucy please incorporate more of these into your program. Thank you!
You rang the BELL with this one thank you so much 😊
Can you lose weight doing this kind of workout