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We’ve partnered with Brooks Running on this low-impact cardio workout that’s sure to be one of your new favorite ways to get your heart rate up without jumping. Bodyweight exercises like side planks, army crawls, squats, and lunges will tone your body. For all of our runners, we’ve included a core section at the end with exercises like bicycles to help strengthen the muscles you use for running — like your abs, hips, and glutes — and keep you injury-free. Take 10 minutes and get your workout in!
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30 comments
I love Sunday's with popsugar. This one had me going. Thanks again 💞💞💞💞💞
Please do more workouts with Stephen Pasterino! I love his kind of workouts
Cool
You guys are going too fast!
This was a great workout it had me going even so it was just nice and easy workout thanks!
I started today though I was working out for two years now specifically doing cardio running but this video helped me a lot burning down all the calories ive taken today THANK YOU
Maybe someone can help me stay motivated: I added this workout to one of Christa Dipaolo's 45 min kickboxing ones and I still only burned about 370 calories according to my apple watch (I'm 112 and 5'5"). I feel like I used to burn way more, like around 600, when working out for an hour. Any tips?
I love to workout on Monday so fun make me feel healthier
great workout, had a hard time keeping up at the beginning.
thanks for putting the emphasis on strengthening core for safety, not for looks
thanks for the great workout, even though it is short it definitely made me sweat!
Wow what a great workout in just 10 minutes!
great workout! thanks!
She moves WAAAAY too fast! Hard to keep up if you’re a beginner.
YUK. Been working out for 25 years then took some time off. This IS NOT FOR BEGINNERS and it sucked. You do NOT know how to have fun. Ish.
Not for beginners
Doesn't matter if it's high or low impact if you are talll and your spine almost breaks up trying to do this SHITY FLOOR EXERCISES
Right from the get go – this is NOT for beginners-
Tbh in the beggining I tought this class would be very soft… I was wrong!
Pop Sugar is the best for motivating and diverse workouts. Never boring!👍
Are you kidding me with warm up can't do the plank thing fell on my face first one I did 😔😔😔
Not enough verbal instruction. Too hard to follow while participating.
Nice workout!
I have an in-depth review on my blog here: https://theactivebookworm.wordpress.com/2020/06/15/example-post-3/
I do reviews of low-impact workouts and books on my blog-and I take requests:)
https://theactivebookworm.wordpress.com/
good workout
Cristina is very thick…😍
Can you pls give an avg on how much calories approx this 10 min workout burns?
No this is ridiculous. I am 6 weeks into working out and this was insane.
Nice and sweaty workout 😇😇😅😅
The thumbnail tho
Great quick workout, a challenge and fun to do <3