Join me for this 10 minute Kickboxing Quick Hiit workout. In this workout we will jump right in to get a full body workout in a short amount of time. All you need is a little space to move. As always I’ll give you different options and modifications for all fitness levels. Let’s do it!
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Workout Mat:
Leggings & Top by: Fabletics
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
24 comments
Just did this in my lunch break. Worked up a good sweat and punched out some frustrations 😅 Thanks Amy!
Fantastic workout that really gets your power going! 🥊🦵! I added this as a finisher to one of your body weight HIIT workouts and loved it!! 😁
Fantastic workout Amy – thank you! Please can you do some more 10/15 minute workouts? I particularly love your standing abs, standing barre and low impact ones. I've managed to maintain my healthy weight for the first time ever thanks to you! Best wishes from England. Xx
Hi Amy, I used to be 230-240 pounds when I was 26, now Im 30 and I weigh about 175 being 5"10, I run I cycle, Im pretty fit, one of the first things I did to lose weight was watching your videos, I couldnt follow them properly being overweight and having asthma, now it feels pretty easy going through your workouts but still challenging! just wanna say to people trying and wanting to get better, keep on working doing what you honestly can and success is not likely but GUARANTEED.
Awesome workout! Thanks for sharing & keep it up!
Just what I needed today ..thanks Amy❤💪
This was fun. Added it after another workout.
Love this workout i love kick boxing so much thank you amy
Thank you Amy!! 💪🔥💪
Love it Thanks for this great workout! New subscriber here 🙌🙌🙌
This was so fun! I love these 10min videos !
I love those 10-15 mins workout, try to work out in the mornings follow by breakfast, shower and work and they are just perfect for my busy days. Good work Amy!!
Great workout!:-)) Needed a little extra today, and this was perfect!:-)) Thanks Amy!:-))
Fun! I always feel silly punching and kicking the air around in my bedroom….but boy does it feel good! Perfect add on to your 30min Bowflex videos! Thanks as always Amy💖
Thanks!
You are so awesome. Love you girl!
Nobody knows what hiit is literally theres not a single video of someone that does it right
A side kick is like a back kick- both stomp- toes down- ty easy to follow-sharing to Ashford Fitness Society (fb)
This is great even 30 weeks pregnant. Love your energy Amy! Thank you 🙂
Awesome workout
This was great, love kickboxing! Would be great to see more and some 20 minute ones to add with other workouts or busy days. 🙂 xx
😅 💜
love this…
Hi Amy. Awesome 10-minute kickboxing Quick workout.