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A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.
Kettlebells: TRX
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21 comments
By functional I mean you can comfortably swing or carry it bestgym.equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.
Kicked my ass Ha I can't move right now 💪🏾❤️🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Thank you for that workout!!!
Thank you Amy! I can’t wait to start this 1O min routine By the way what is the weight of your Kettle- 10?
Enjoyed learning from your kettlebell total body workout. I'm in the process of ordering a set. Noticed you used what looks like 10 lbs, am I right? Although I have been exercising, it will be my first time to do the exercises on your demonstration. They seem challenging but doable. Thx 🏋️
Does anyone know the weight of the kettle bell she's using?
Amy I absolutely 💯 loved this workout 💪 Thank-u
Nice I use a 26KG one and do this a few times and the 30min one. I liked this video yes!!!!👍😅💪💪
My daughter did this with me and she didn’t like the triceps 😅
Today was my first time and it feels great! Thank you Amy!
Is this workout suitable for complete beginners? Just ordered my first kettlebell to try. I have very weak legs and glutes so was advised to try kettlebell excercises.
This is an amazing workout for the days I can't bike or walk. Really gets my heart rate up!
THESE MEN WHO DRESS & SPEAK LIKE THEY R KNOWLEDGEABLE-ARE ONLY FOCUSSED ON THE PAYMENT FIND A RAQI WHO IS ALLAH FEARING, HUMBLE – THIS GUY IS ARROGANT- A TRUE RAQI WONT FILM TO GAIN FOLLOWERS AS THEY ARE THE FOLLOWERS OF ISLAM SO BE CAREFUL- THIS SHAITAN IS ONLY DOING RUQYA FOR BUSINESS NOT FOR ISLAM
What’s the weight of the kettle all we should use
Thanks so much for making this workout video and having it be free. It has made such a positive difference. 💛
I want my stomach to look like that 😩
What’s the recommended weight for the kettle bell ?
I'm still confused about the kettlebell weight
Can I ask how many pounds is the kettle ball? Thank you. I will try this when i get my kettlebells. 😌
Anyone noticed a difference doing just this workout everyday for awhile?
1st time trying this at home & girl this helped 💛Thank you!
Almost tried to do all the exercises thanku so much for the vedio 👍👍