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31 comments
Awesome work out! Thanks
Drippibg witg sweat and gaspibg for air this workout really kicked my butt!
Confused with this workout. Don't squats work inner n outer?
Nice Sambas
Kelli is so beautiful!
If I do this daily, when am I going to see results?
this helps to slim the legs ?
Really liked this workout.
my god, the first one
Just hard! Wow!
Will this tone my thighs as well?
God this was hard
how about another inner thigh workout fitnessblender?? loved this <3
Fitness Blender workouts are an excellent AM workouts for me to jump start my day. I typically do two workouts for a custom workout as a compliment to my hard core PM workout.
it's so hard for a beginner like me 🙁
I'm not sure if this one is a killer, or if my combo with other workouts made it appear so… either way, great idea for inner thighs! More workouts like this, please! 🙂
250816 workout complete
WHAT SHOES ARE YOU WEARING PLEASE?
Has anyone seen results from this?
Oldie but a goodie!! I workout 6 days a week and trust me this is a killer!! And so much fun as you don't repeat any exercises, loved it!
oh my goodness… huffing and puffing to this one….
06.03.17
Is it works?
240417
Been only working on this for a week and I have a thigh gap (almost!) xxx
So I’ve been following these exercise videos since October and getting incredibly frustrated trying to execute the moves properly… but I found out I have dyspraxia. It’s a coordination disorder, I’ve had it since I was a kid. I could never jump rope, it took me three years just to learn to tie my shoes.. all this time I just thought I was clumsy. Nope.
Turns out I have a slight disability and that’s a relief to find out. Anyway, part of the dyspraxia involves issues with balance, distinguishing left & right, and doing sequential movements. So no wonder I was getting so frustrated with these workout videos. But now I can be patient and extra kind with myself. It might take me longer to do some of the moves and I might never do them well, but the important thing is just to keep trying!
The hardest single exercise in this particular workout – the last one where you have to hop side to side on one leg. I’m really slow at it and always about to fall over, but I did it!
1 of great 3 x10 min workouts guys. 107
I am feeling lazy today so I am just going to challenge myself to two of these short workouts. It always fools me because these look short and easy but are always harder than I expected – which is good for me 😀 Thanks!
Can i do the first two exercises touching the floor with my hip? If i don't, my arm hurts a lot and I'm afraid i'm doing it wrong
I cant do the single leg. I have a bum knee and I fear ots going to agitate it.
Do y'all serve coffeæ with your preplans 3 doors down from the policé training academy ?