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Building muscle requires resistance! Whether you’re using your body weight or heavy iron against gravity, or just some rubber bands! Resistance is really all you need!(and of course diet and some other things, but you get the point!) Here is an at home workout routine you can use to hit your full body in only 10 minutes!
If this is to easy, repeat the entire 10 minutes for a few more rounds! I promise you will feel the burn!
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50 comments
It is seems so easy while watching but the truth is i stop on lunges…maybe some day i can finish it..
Your workouts very helpful,
https://youtu.be/Nl_BV5JOXDE
The BellBar Trainer is the only resistance band tool for strength and conditioning workouts follow on Instagram @bellbartrainer to see how it works
https://www.etsy.com/uk/listing/819114996/the-bellbar-trainer
I compared them both and homebodybuilders.com/bands is literally 10 times more effective, versatile and even cheaper.
He's fine too….🙂
I need a thigh bulge coming out of quarentine body like BAM!
how much kg is the resistance band?
Song?
I feel that a lot of these movements have too much slack and not enough negative resistance. That said, one can always adjust for their own personal requirements. Excellent upload
How much rounds should i do?
How many cm/in is the resistance band?
I'm a woman but I noticed in these YT videos that the women instructors use the loop resistance bands (mini bands) most of the time but the men tend to use these full/regular resistance bands. I wonder why that is….I actually prefer using these.
Obvs I don't mind watching instruction/tutorial vids from men but after searching tons of vids on YT it just hit me.
More, longer resistance band workouts with instruction please! Love your stuff.
thanks man. late for work, still can do my training. what a beautiful day
I felt this. Thanks for sharing brotha!
Great workouts Bully! Wish for more wods with bands! Kettlebells would be nice too.
The audio is corrupted in this video can you please fix it!. Thank you
0:25……. 2:22……. 2:55…… 5:57……. 7:05…… 9:25
What does SL stand for in the sumo deadlifts?
That background music 😩
Just found this resistance band WO. Thanks! Only downside is the sound cuts out making it so I don't know when each exercise is about to end. Other than that, I love it.
Hey what's is the first song called?
Ok, I felt that….Those resistant bands are no joke. LOLOL
Lol u guys are more worried about the music instead of the workout 😩
is it possible to restore the soundtrack? Thanks from Italy.
some exercises you show dont make sense at all. with your lunges and butterflies, your band wont exert any force against movement direction
No jumping jacks? I know he was itching to do it hehe. Loved the workout!
Hola! The sound on the video is not working on some parts. FYI.
Your follow along videos are awesome, thank you for sharing them! If you're looking for ideas on another series, how about target areas using bands? Back/Biceps, Chest/Tri, Legs, etc. Thanks man, these workouts have been great!
can someone post the link for the music thanks
👍 👌 👍 👌 👍 👌 👍
Can you get abs and jacked basically like u off mostly resistance bands?
👍 👌 👍 👌 👍
why does the music cut out?
💪🏾💪🏾💪🏾
Will definitely add to my routine
Which brand of resistance bands do you recommend?
What’s a good resistance to do this with?
Where do you get this kind of resistance band? Been looking for one like this
Bully Juice!! My absolutely favorite trainer!!!
A lovely wkout, specially after yesterday's Babminton session. Looks easy, but believe ur sweat down to ur pants. Got 3 sets innnnnnnn…Well done BJ. #BigPStyle2021✊🏿
Yeah I’m 11 years old and o did this whole thing I had to stay in bed all day the next day lol
Where do you purchase the bands?
1/6/21.
Is my back suppose to hurt because I think I'm doing it wrong
More video bro
BullyJuice this looks way to easy for you. More resistance! 🙂 peace!
This is literally my go to for a while now. And i came into today after about 3 days of not doing any routines and this just kickkkked my asss! All these other guys have videos of like 25 min 30 min ….lol This 10 minutes feels like 30 lol But it works!!!!!!!
Watching in 2022..Needed a quiet..get it done in 10 mins bands workout before a 3 :30 A.M shift..
This is definitely it..hits all the muscles I need it to👍👍💪💪🔥🔥
I rather watch these videos then paying gym membership