Hi Joe, I am new to your videos can you tell me the reason why when we do punches it's got to be eye level (straight in front) & not to the sides or up? Sorry if it's a silly question 😅
So many exercise videos on here have no music. It's especially important with cardio and dance because all the movements are rhythmic. So many people say the music drives energy and it makes it more fun.
Way to go Joe. Thankyou so much for these seniour work outs. You are a great motivator. I aim to get fit to get on my bike. It will take I while,but you keep me going 😃
46 comments
Hi Joe, I am new to your videos can you tell me the reason why when we do punches it's got to be eye level (straight in front) & not to the sides or up? Sorry if it's a silly question 😅
oh joe wassup its me renz we met in a gym on colorado springs ur a rlly good coach
Bless you Joe, your videos have made a big positive difference to our lockdown life.
Love these little no fuss workouts! The only exercise routine I’ve stayed with and I’m 60!
So enjoying your excercises Joe. Been doing them foe about 6 weeks now and definitely growing stronger. Thank you so much!
Thank you Joe.
Thank you very much Joe. These exercises are essentially a life-saver. AND I enjoy them.
thank you
Thanks very much for this video. I thought I was reasonably fit. Your video proved otherwise. Keep up the good work!
is your exercise applicable to women over 50 yrs old? Please advice coz ive been using this routine for 3 months already
I'm 78 and these are perfect to get the blood circulating! Thank you.
Great loved it
Congratulations Jo. You do a brilliant job.
I loved this workout, Im doing it now before work. Thanks a lot!!
just lovd the new seniors routine, whats up with your arm
Thanks so much! Your workouts are really, really great for me.
I, with my husband (who has Parkinsonism), are doing this one daily – such a good way to start the day off!
Brilliant! Thank you, Joe! <3
So glad to have found him again to follow through this second lock down. Joe is really inspiring, thank you so much
You are great!
Does just watching them count? 😆
Great. Such a help to embrace a new day.
Hi Joe! Happy New Year! Appreciate the videos you have made for seniors! Thank you! 👍😃
I’m a convert!
You need music.
Brilliant I am starting to see my behind reduceand I run up the stairs in my house now. 😊😊😊
Great workout for us wrinklies – thanks!
Thanks Joe, feeling more positive,
)
I've been following your ten minutes work out I am77 can't get out but feeling better for doing this thanks
Thoroughly enjoyed the work out. Thanks a lot. Larry
So many exercise videos on here have no music. It's especially important with cardio and dance because all the movements are rhythmic. So many people say the music drives energy and it makes it more fun.
Love it! Thank you so much.
Another great one Joe. Did a 15 and then a 10. Thanks for getting me off the couch and lifting spirits
Big thanks loved this
Thank you. excellent for my age
not done any sport for a year due to illness so this was a perfect start for me.Thanks
Thankyou Joe Marisa in sunny and hot Dover
6
Good morning Joe from foggy Dover. Great wake you up.
Thank you Joe from Lawrence Kansas 👌
ALL EXERCISES ARE EXCELLENT EXCEPT TOUCHING OF FEET WHICH MANY TRAINERS DEEM BAD FOR LOW BACK DUE TO BENDING.
Way to go Joe. Thankyou so much for these seniour work outs. You are a great motivator. I aim to get fit to get on my bike. It will take I while,but you keep me going 😃
Day 1 again. Feeling great it goes so quickly. Marisa Dover
Thank you very much, Joe! I love this workout, its give a lot of energy and great positive effects!
Aspiring joe Wicks https://youtu.be/XiVWqUdGtQo