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This 10-minute workout will shred the calories and help you feel the burn in the best way possible. No weights are needed for this quick sweat session, so press play and get this workout started.
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20 comments
First view!
love your workout videos!!
Love these 10 minute workout videos led by Anna! She is so energetic without being cheesy! Keep up the great work Anna!
this is fuckin' hard!!!!
Great work out, really hits so many different areas!
I love this workout. I am really out of shape and cannot do all the reps. I am up for the challenge and know this will help with my long term fitness goals.
This workout… man… Really enjoyed this one the most so far. Definitely coming back to this one.
Do you pair these videos up with other 10 minute ones?
I hate that workout in the best way possible! Wow!
this 10-min workout for women is it different from men or same?
literally my hands are dead lol great workout
this is a different workout for 10 mins. I love it. Please post more..
Too much push ups 🙁
This is bad for ur knees.
I usually like these 10 minute workouts, but I didn't finish this one. It's too heavy on the push ups and push up position all at once AND in the beginning. Spread it out to give the muscles a chance to recover a bit.
what do u estimate the calorie burn to be?
I am sure you will find great workouts instructions on Unflexal workouts. That insane how it is good for sane 😀
how many calories would this workout burn approximately?
I would try workouts on the internet. Try Unflexal . This workouts seems like you would have luck getting some potential. Good luck on your bodybuilding.
That was defiantly an arm workout lol