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EXCLUSIVE ADVANCED AB WORKOUT:
This is a 10 minute ab workout you can do everyday! Follow along as I take you through 10 exercises in 10 minutes to blast your core.
My exclusive workouts uploaded daily at www.dlbdaily.com for just $7 a month! Join now and get the first 7 days for FREE! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers!
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29 comments
Workout starts at 7:15 !
Thank you soo much for the motivation!! I am 80-100lbs over weight… I had to modify a bit(not enough strength) but I made it all the way and kept up with you!! 🥳🥳🥳 makes me feel amazing!! This I think is my new morning quick ab workout!! 🙏🙏🙏🙏🙏🙏🙏🙏🙏💖💖💖💖💖💖💖💖💖💖💖
Thanks Dana that was Awesome. Would love to see more of these!!!!
how you gunna put ads in a follow along DLB!! lol
Dana thank you so much for this video, with this workout along with a strict diet I was able to achieve a six pack in four months, thank you again
This is honestly the only time I can say is I love it when the add kicks in hahaha
Just a wee lil break 😉
I'm beyond impressed by how well you instruct.
Another killer workout!!
That was a sick one keep them coming. Thanks
Perfect level of intensity for my daily routine. Thanks for the great follow along workout. I will be watching this daily from now on!
Dana – Thanks for all the workouts and advice you give! I love this Follow Along workout! Please make more, esp Follow Along workouts with weights! That would be so awesome! It's so hard to work out at home when the gyms are closed 🙁
This looks amazing. Can't wait to try this tomorrow!
That was a killer! Amazing workout as always! Love watching your videos!
Wow, had craziest central ab cramp on those explosive situps while falling back slowly for the next one. Definitely gonna keep working this one, thanks Dana!
Looking good
Omg my abs is 🔥🔥🔥🔥🔥
She talks like someone who burned out and fed up with these whole fitness bullshit.
This is Dana. Much love
First off- ur absolutely adorbs. Secondly, its nice to see you show that even an Olympian needs a little break. Lets people know its ok to chill for a sec of they need to. Thats cool af.
Awesummm workouts ,Love you❤️❤️❤️❤️❤️
Thank you Danna. You inspire me everyday!
Paaaaiiiiiiiin
With u money Lovely, You can get Mr Jeeves to do Emu oil on Achilles Heel, but not the heel. The part just up.
you can do- patchooli oils, ylang ylang oils, eucalyptussy oils, lavender oils, Maybe CBD ? you will be on the cloud 9
Did this this morning…..so good!!!!!!
Amazing!@@@@
I’m so glad I found your YouTube page. I’ve been watching you on Facebook for about a year. I pray that your Crohn’s is going through recovery and that you gain all your muscle back and plus more. You are an inspiration to me and people around the world. 😌
Thank you Dana – this is fantastic. This video should have 4 million views……..T
I just found your workout . Your amazing and one heck of an instructor BZ I am a retired Canadian Veteran who requires these types of workout for abs core lower back function. Thanks so Much😉😺
He'll girl, I'm dying this is amazing and I love it, you motivate me as you don't have any idea, love you so much♥️♥️♥️💪💪💪