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10 MINUTE DUMBBELL SHOULDER ROUTINE starts at: 00:24
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4-8 Week Push-up Progression Training Program:
8-16 Week Gym Training Program:
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22 comments
Been super busy this week taking care of new born puppies! Sorry for not uploading as often as usual! Love you guys!
I’m loving these dumbbell workouts
Day 9 Back/Shoulders Carnage. Get swole
Im 16 and 125lb using 20lbdumbells, is that too much to start w? (I can do it but struggle quicker then usual i feel like)
Day 20 – part 2 (30 day dumbbell challenge): we winning right now
Nice
Day 20 (dumbbell challenge). I am exhausted
Day 26 – part 2 (30 day dumbbell challenge): I had a lot of energy today, so the workout was both easy and challenging at the same time. I gonna go do the other workout for today! Keep grinding everyone đź’Ş
2021 and this routine is still on point. Thanks Bully
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These videos are showing me the only arm muscles I had developed even a little was my biceps but ive come such a long way. My biceps are at 30 pounds but ive finally reached being able to 20 as easily with my triceps and the rest of the gang. My legs are beasts but my arms definitely are slouching.
Day 3 of the challenge ………i am enjoy it baby✨💪
No rears? I think it wasn't that challenging
Day 3 of 30 day dumbbell challenge complete!!!! âś… Did this twice and my shoulders got a great work in!!
Back again for day 9. Did this twice still. Great workout ofc
Can someone tell me how they look after the dumbbel challenge? Im on day 3
Day 3 let’s goooo
what's the track name from 0:29 to 2:00?
30-day Dumbbell Challenge, Day 3…
Edit: did the pushups Challenge straight after this… pleasantly surprised: the last set aside, it wasn't as tough as I expected.
Right now!! Let’s go!!!
30-day Dumbbell Challenge, Day 9, Part 2… all good!
day 3 – 11/2.